Winona Physical Therapy – Expert Rehabilitation to Restore Mobility

Physical therapy can be used to treat so many conditions, but many patients don’t think of it as an initial treatment option. Contact our skilled and experienced Winona physical therapists today to set up your appointment at one of our clinics – 612.339.2041.

Physical Therapist in Winona, MN

Physical therapy is versatile. It can be used as an effective form of treatment for a variety of differing conditions and injuries. Here are a few of the conditions and injuries our physical therapists treat at OrthoRehab Specialists:

Workplace injuries
Ankle and foot sprains and fractures
Surgical recovery and post-op rehabilitation
Musculoskeletal conditions and joint dysfunction
Tennis and golf elbow
Sports and exercise-related injuries
Car accident trauma and whiplash
Rotator cuff tears and shoulder instability
Repetitive stress injuries and overuse conditions
Chronic pain, arthritis, and fibromyalgia
Postural imbalances and movement dysfunction
Headaches and TMJ dysfunction
Neurological conditions such as stroke recovery or Parkinson’s-related mobility issues
Balance disorders, vertigo, and fall risk prevention
General mobility limitations and strength loss

We treat patients throughout Minnesota, including Winona, Homer, Stockton, Nodine, Pickwick, and more. Our care isn’t limited to urban centers—we proudly serve rural communities seeking expert physical therapy care close to home.

Winona Physical Therapy Specialists

With almost three decades of experience and more than 600 local providers (doctors and surgeons) who refer patients to us regularly, we are highly regarded as some of the best physical therapists in Minnesota. No matter what your situation, our physical therapists can work with you to develop a treatment strategy that works. We offer direct access to physical therapy in Minnesota so you don’t need a referral from your doctor to set up your appointment with us.

We develop personalized care plans based on your specific condition, functional limitations, and recovery goals. These programs often include manual therapy, strength and flexibility training, balance work, and patient education on self-care techniques. Your plan will evolve as your needs change throughout the recovery process. Each session is designed not only to treat your immediate symptoms but to equip you with strategies for long-term relief and improved quality of life.

What to Expect from Your Visit

From your very first visit, we focus on understanding the root cause of your discomfort. We take time to listen to your concerns, conduct a comprehensive physical assessment, and clearly explain your diagnosis. You’ll leave your first appointment with a clear roadmap to recovery.

Treatment may include:

Manual therapy and joint mobilization
Customized home exercise programs
Balance and gait training
Functional movement reeducation
Soft tissue mobilization and myofascial release
Postural corrections and ergonomic advice
Endurance and mobility drills
Therapeutic modalities like heat or cold therapy
Patient education on lifestyle changes and injury prevention
Core stabilization and lumbar strengthening
Joint-specific rehabilitation for hips, knees, shoulders, and spine
Ongoing reassessments to measure improvement and modify your plan

We continuously track your progress and adjust your plan as needed to ensure consistent improvement. Our proactive model emphasizes not only recovery but injury prevention and long-term wellness. Follow-up appointments will focus on fine-tuning your progress, troubleshooting any ongoing limitations, and ensuring that your transition out of therapy is smooth and sustainable.

Why Choose OrthoRehab Specialists in Winona?

Our reputation is built on clinical expertise, compassionate care, and consistent results. We are proud to provide physical therapy that goes beyond pain relief—we help our patients return to the activities and lifestyle they love. Our goal is to restore your confidence and independence through expert therapy and patient education.

We serve a wide range of patients from young athletes to seniors managing chronic conditions. No matter your age or activity level, our therapists tailor care to your needs. Whether your goal is to return to work, pick up your grandchildren, or complete a 5K, we’re here to support your recovery every step of the way.

We are also committed to accessibility. We accept most insurance plans and offer early morning and evening appointments to accommodate your schedule. With locations in Edina and downtown Minneapolis, and services extended throughout Minnesota, quality care is never far away. For patients in Winona, we ensure seamless communication with your primary care provider or surgeon to keep your broader healthcare team informed.

Continued Support After Therapy

At OrthoRehab Specialists, our relationship with you doesn’t end the moment therapy concludes. We offer follow-up resources, post-rehab wellness programs, and maintenance care for patients who want to stay active and healthy. Our team is available to answer questions long after you complete your initial treatment, and we’re always happy to help if new symptoms arise or old ones return. That continuity of care is a big part of why so many providers and patients trust us as their go-to physical therapy team.

We also believe in empowering our patients with knowledge. Through every step of your care, we’ll help you understand your condition and what you can do to support your healing. Our staff will ensure you leave each session with both physical progress and actionable insights. We may also recommend community programs, at-home fitness routines, or ongoing check-ins for long-term success. If you ever need future care, we’ll be here to support you through it again.

Schedule Your Appointment

If you’re in Winona or the surrounding communities and need expert physical therapy care, contact us today. Our skilled team is ready to help you get back to doing what you love pain-free and with confidence. Call 612.339.2041 to schedule your appointment. No referral is required.

At OrthoRehab Specialists, we’re passionate about helping Minnesotans recover faster, stay active longer, and avoid future injuries. Take the first step toward your recovery today. Our team will be with you every step of the way, motivating, encouraging, and adapting your program to ensure that you make measurable progress toward your goals.

Don’t wait to regain your mobility and live pain-free. Call us now to take control of your recovery. Let’s work together to improve your function, reduce your pain, and help you thrive in your daily life. The sooner you start, the sooner you’ll feel better. Contact OrthoRehab Specialists and discover how our dedicated team of physical therapists in Winona can support your journey to better health and lasting results.