Wellevate Program
Learn how to live better, healthier, and optimize performance. This program is a comprehensive, personal set of assessments and action programs that provide insights and guidance to inform, encourage, and enable accountability in your journey towards a healthy lifespan. It combines the latest health science with real-life coaching and expert-led fitness instruction. Whether you're looking to build strength, reduce pain, increase energy, or simply take control of your wellness, this program adapts to your needs and goals.
The Wellevate Program is not just about temporary results; it's about creating sustainable health and vitality. Through a structured, evidence-based approach, we help you understand how your body works, what it needs, and how to support it in the long term. Each plan is built around your data, your habits, and your lifestyle. This is your opportunity to build lasting habits that will carry you into a healthier future with confidence and clarity.
Fitness Offerings
We are building a community of like-minded individuals focused on optimizing their health and performance. Participating in Wellevate's fitness offerings is a great way to connect with this community. All programs are led by top instructors in the Twin Cities industry. These sessions are designed to accommodate every fitness level and are continuously adjusted to ensure progress while minimizing injury risk. We focus on small group formats and individualized coaching to create a motivating and personalized experience for each participant. Fitness is more than exercise; it's a foundation for physical and mental resilience, and our team is here to support your journey from wherever you're starting.
What Services Are Offered?
Pilates
Group Fitness Classes
Personal Training
Be Proactive, Not Reactive
Staying active and connecting with industry experts are key to maintaining peak physical condition. Let us be your guide on this journey. We will support you every step of the way. All of our experts know how to modify any activity to keep you engaged. The Wellevate philosophy centers on prevention and empowerment. Rather than waiting for symptoms or setbacks, we equip you to stay ahead of them. When you make proactive decisions today, you build a stronger, more capable version of yourself tomorrow. Our mission is to shift your mindset from managing illness to creating wellness. With support and encouragement, you'll learn how to set goals, track progress, and sustain healthy behavior over time.
Nutrition
Optimize your health and performance through evidence-based nutrition, advanced lab testing, and personalized guidance. Our partnership with ZION Performance ensures a comprehensive approach to diet, supplementation, and lifestyle factors, empowering you to achieve a peak well-being and longevity. By identifying nutritional deficiencies, hormone imbalances, or food sensitivities, we help you make informed dietary choices and design practical strategies for real-world eating. This is not about restriction—it is about nourishment and balance. We aim to remove confusion around food and give you the clarity you need to eat with purpose. Your nutrition plan is continuously refined based on your progress, feedback, and lab results. With support from our team and Zion Performance, you'll gain a better relationship with food and confidence in your daily habits.
The Zion Performance Approach
Holistic
Address all aspects of your well-being, including: diet, sleep, exercise, supplementation, stress management, and spirit
Personalized
Create customized plans tailored to your individual needs, goals, and lifestyle, ensuring lasting results and peak performance
Collaborative
Collaborate with your Wellevate team to ensure your personalized nutrition plan complements your ongoing program, maximizing your success
Clinic Success
Improved body composition, sleep quality, and energy levels
Confidence in making healthy choices
Faster recovery times and reduced risk of future injuries
Reduced symptoms associated with chronic conditions
Health Coaching
Receive expert advice and guidance from a Doctor of Physical Therapy through complementary health coaching sessions. Our evidence-based sessions are available in person or virtually, at your convenience. You will also have access to direct text communication with a provider for timely responses to your questions and needs. We understand that accountability and consistency are essential to success, and health coaching ensures you're never on this journey alone. You'll receive ongoing support, check-ins, and strategies to overcome obstacles as they arise. We meet you where you are and help you build forward with confidence. These sessions can address everything from pain management to sleep, from goal setting to injury prevention. It is not just coaching, it is partnership in your wellness journey.
Personalized Guidance
We will be your personal guide, mentor, and supporter that talks to you about what changes you'd like to make and what's getting in the way of you achieving your goals. Learn what is best for your body and gain motivation to better yourself. Utilize experts in the field to help sift through the vast amount of information online to understand if it is legitimate or not. Develop personalized plans to make significant changes in your life. As your needs evolve, so does your plan. Every recommendation we make is based on your lifestyle, your preferences, and your long-term goals. With clarity and accountability, we help you bridge the gap between where you are now and where you want to be.
Get Care From the Best
As an independent and unbiased group with over 30 years of experience servicing the Twin Cities, we've cultivated strong relationships with the industry's leading healthcare providers. Navigating the complexities of the healthcare system and finding trustworthy providers can be overwhelming. We simplify this process by offering timely referrals to top physicians and specialists in the region. Our team is dedicated to helping you get answers quickly and connect with professionals who respect your journey. This service ensures continuity in your care plan and integrates outside expertise when needed.
One Size Does Not Fit All
Enroll in a program tailored to you, where your health needs are aligned with your goals to help you age gracefully and vibrantly instead of aging into dysfunction. Join a community of like-minded people seeking lifelong optimal health and functionality. Together, we will take a proactive approach to wellness, understanding your body's unique needs, tracking its response to change, and making adjustments along the way. Whether your goals are to increase energy, reduce pain, lose weight, or improve athletic performance, we help you stay on track. Your program evolves with your progress, and we continue refining it until your results speak for themselves.
Benefits Of Joining Wellevate
Ready to Transform Your Health?
Join the Wellevate Program today and take the first step toward sustainable health and vitality. Our comprehensive approach ensures you get the support, guidance, and expertise you need to achieve your goals.
