Chronic Pain Management
Living with chronic pain can feel overwhelming in Edina, Minneapolis, or anywhere across the Twin Cities area. It drains energy, limits activities, and impacts your quality of life. At OrthoRehab Specialists, our physical therapists specialize in chronic pain management. We use a holistic, evidence-based approach to help you reduce discomfort, restore mobility, and regain control over your daily routine.
What Defines Chronic Pain?
Chronic pain persists for more than three months after an injury should have healed. It often involves:
- Sensitized nerves: Nerves become more reactive and send pain signals even with light touch.
- Muscle imbalances: Overworked muscles compensate for weak or injured areas, leading to strain.
- Joint restrictions: Reduced glide in spinal or peripheral joints increases discomfort with movement.
- Central sensitization: Changes in how the brain and spinal cord process pain can amplify your perception.
Conditions like arthritis, fibromyalgia, post-surgical pain, and nerve entrapments commonly lead to persistent discomfort. Recognizing these mechanisms is key to breaking the pain cycle.
Benefits of Our Approach
Our pain management program goes beyond quick fixes. You can expect to:
- Improve strength and flexibility: Customized exercises rebuild muscles that support vulnerable joints and reduce stress on painful areas.
- Reduce medication reliance: Addressing mechanical issues often decreases the need for pain drugs and their side effects.
- Enhance daily function: Restored range of motion and confidence in movement let you return to work, hobbies, and family life.
- Learn self-management: Education on body mechanics, relaxation techniques, and pain neuroscience empowers you to control flare-ups.
Comprehensive Evaluation Process
We take the time to identify the root causes of your pain through a thorough assessment:
- Patient Interview: We discuss your pain history, daily challenges, sleep quality, stress levels, and emotional impact.
- Postural Analysis: Observation of standing, sitting, and movement patterns reveals alignment issues contributing to pain.
- Joint & Muscle Testing: Measurement of range of motion, strength, and flexibility in affected regions.
- Movement Screening: Functional tasks such as squatting, lunging, stair climbing, and gait assessment.
- Specialized Tests: Orthopedic and neurologic evaluations refine your treatment plan by ruling out serious conditions.
This in-depth process ensures we tailor your plan to your unique needs, rather than applying a generic protocol.
Targeted Treatment Strategies
After evaluation, we develop a personalized program that may include:
- Manual Therapy: Joint mobilizations, myofascial release, and soft tissue work to restore mobility and reduce pain.
- Therapeutic Exercise: Strengthening, stretching, and endurance training tailored to your condition.
- Postural & Ergonomic Training: Guidance on workstation setup, sitting and standing alignment, and safe lifting techniques.
- Modalities: Ultrasound, cold compression, low-level laser therapy, and electrical stimulation to manage inflammation and accelerate healing.
- Pain Education: Understanding pain mechanisms reduces fear-avoidance and improves coping strategies.
- Relaxation Techniques: Breathing exercises, guided imagery, and mindfulness to reduce muscle guarding.
- Home Exercise Program: Simple routines you perform at home to reinforce clinic gains and prevent flare-ups.
We regularly reassess and adjust your plan, ensuring you progress safely and efficiently.
Managing Flare-Ups
Flare-ups can occur even with a solid plan. We teach you:
- Quick relief techniques: Ice, heat, and gentle mobilizations you can perform independently.
- Activity modification guidance: Adjusting daily tasks to avoid aggravating movements.
- Warning signs: Recognizing muscle tightness or posture drift before pain escalates.
Armed with these skills, you can handle flare-ups without losing momentum in your recovery.
Conditions We Treat
Our chronic pain specialists manage a wide range of disorders, including:
- Chronic low back pain
- Neck pain and headaches
- Fibromyalgia
- Post-operative discomfort after joint replacement
- Osteoarthritis of hips, knees, shoulders
- Complex regional pain syndrome
- Persistent musculoskeletal pain following injury
Each plan addresses the underlying mechanical, neural, and lifestyle factors contributing to your pain.
Patient Success Stories
“I struggled for years with lower back pain that kept me from playing with my kids. The team at OrthoRehab taught me exercises to strengthen my core and improve my posture. Today I can bend, lift, and enjoy family activities without pain.”
— Emily, Edina
“After my knee replacement, I expected months of limited mobility. My therapist guided me through manual therapy and targeted exercises. I surpassed my recovery goals and returned to tennis much sooner than I thought possible.”
— James, Minneapolis
Locations & Direct Access
We serve Edina, Bloomington, Coon Rapids, and the entire Twin Cities region at our Edina and Minneapolis clinics. Under Minnesota law, you can start therapy without a doctor’s referral. Simply call or book online to get started.
Insurance & Payment Options
We accept most major insurers, including Blue Cross Blue Shield, Medicare, Medica, UCare, Humana, UnitedHealthcare, Aetna, and PreferredOne. Verify your benefits on our Insurance & Payment Options page. For self-pay patients, ask about transparent cash rates and flexible payment plans.
Educational Resources
Empower yourself with knowledge. Explore articles and videos on:
Frequently Asked Questions
- Do I need a referral to begin therapy?
- No. Minnesota’s direct-access law allows self-referral. If your insurer requires a prescription, we will inform you and assist with obtaining it.
- How long is each session?
- Initial evaluations last about 60 minutes. Follow-up visits are typically 45 minutes to focus on treatment and progress.
- How many sessions will I need?
- Most patients attend therapy two to three times per week for four to eight weeks. We adjust frequency based on your progress and goals.
- Will my insurance cover this?
- We verify benefits when scheduling and explain any copays, deductibles, and visit limits for you.
Next Steps
Your chronic pain does not have to define your life. Our Edina and Minneapolis teams are ready to partner with you on your journey to relief. Discover our overall treatment philosophy on the Why OrthoRehab Specialists page or learn about our full range of Physical Therapy Services.
Educational Resources
Empower yourself with knowledge. Explore articles and videos on:
Frequently Asked Questions
- Do I need a referral to begin therapy?
- No. Minnesota’s direct-access law allows self-referral. If your insurer requires a prescription, we will let you know and assist with obtaining it.
- How long is each session?
- Initial evaluations last about 60 minutes. Follow-up visits are typically 45 minutes to focus on treatment and progress.
- How many sessions will I need?
- Most patients attend therapy two to three times per week for four to eight weeks. We adjust frequency based on your progress and goals.
- Will my insurance cover this?
- We verify benefits when scheduling and explain any copays, deductibles, and visit limits for you.
Next Steps
Your chronic pain does not have to define your life. Our Edina and Minneapolis teams are ready to partner with you on your journey to relief. Discover our overall treatment philosophy on the Why OrthoRehab Specialists page or learn about our full range of Physical Therapy Services.
