InBody Composition Analysis
Undergoing body composition analysis will help you understand body weight on a more analytical level. Instead of using BMI, which is outdated and unreliable, the InBody body composition scanner breaks down your body into its four main components: water, protein (muscle), minerals (bone), and fat. It provides detailed segmental analysis of your arms, legs, and trunk. This scan offers more than just numbers it paints a clear picture of your physical health and enables better goal setting based on evidence, not assumptions.
The scan provides important indicators for your overall health including:
- Detailed segmental analysis of lean muscle vs fat
- Basal metabolic rate (the number of calories burned at rest)
- Visceral fat (fat stored around organs)
- Edema index (extracellular water vs total body water)
- Cellular health scores based on intracellular water distribution
These insights help you and your care team track progress, spot early warning signs, and optimize your health interventions. InBody scans are especially useful when used regularly, creating a record of measurable progress over time. They also support other services like nutrition planning, fitness coaching, and recovery programs by providing accurate, personalized metrics to guide adjustments. You can schedule a scan as a standalone service or bundle it with a follow-up consultation to review the results in depth with a professional.
Cost
- 1 scan = $35
- Package of 4 scans = $100
Scans can be scheduled directly through our contact page or in person during your visit. Whether you’re working toward a specific performance goal or simply looking to understand your body better, this tool provides clarity and direction for your health journey.
Health Coaching
Receive expert advice and guidance from a Doctor of Physical Therapy through complementary health coaching sessions. Our evidence-based sessions are available in person or virtually, giving you flexibility in how and when you participate. You will also have access to direct text communication with a provider, offering real-time support when questions or needs arise. This layer of accessibility creates a more connected and responsive experience for your wellness journey. Our coaching sessions are rooted in clinical expertise and designed to meet you where you are, whether you’re seeking recovery support, lifestyle adjustments, or ongoing motivation to stay on track. These sessions are not just check-ins; they are opportunities to problem solve, explore new strategies, and build momentum in your health journey.
Personalized Guidance
We serve as your personal guide, mentor, and supporter, someone who talks with you about the changes you’d like to make and what might be getting in the way. Learn what works best for your body, gain the motivation to better yourself, and explore realistic, actionable steps to move forward. Our experts help you cut through the overwhelming volume of information available online, separating what is scientifically sound from what is just noise. With this guidance, you can create personalized plans that are aligned with your lifestyle and goals. We recognize that no two individuals are the same, which is why every plan includes custom strategies that work with your daily routine and physical capacity. This helps you make significant, lasting changes that support your long-term health, energy, and performance. We also provide regular progress reviews and plan updates to reflect your growth and changing needs.
Personalized guidance includes tools to help you track habits, set reminders, and celebrate progress. Our team uses clinical benchmarks and your own feedback to refine your goals over time. You’ll have the support of professionals who truly understand how bodies change and adapt, and who are invested in helping you feel your best across every stage of life. We also encourage participation in complementary wellness services such as Pilates training and physical therapy, which can further reinforce your progress and enhance your overall results. Nutrition also plays a pivotal role in long-term success. Our partnership with Zion Performance offers access to lab-based assessments and data-driven meal plans tailored to your biomarkers and goals.
Get Care From the Best
As an independent and unbiased group with over 30 years of experience serving the Twin Cities, we have developed strong relationships with the most trusted healthcare providers in the region. Finding reputable care can be stressful and time-consuming. We simplify that process by offering timely, qualified referrals to top physicians and specialists when you need them. Our team stays in close contact with these professionals to ensure seamless coordination of your care. Whether you’re managing a chronic condition or addressing a new concern, you’ll always have a network of experts working together to support your health goals. We value transparency, communication, and continuity, so you always know who to turn to and what to expect throughout your journey.
We also maintain a vetted referral network of registered dietitians, orthopedic specialists, mental health providers, and integrative wellness professionals to provide full-spectrum care. You are never alone in this process. Our role is to connect you with resources, ensure your voice is heard, and advocate for the highest quality care on your behalf. If you’re exploring options to manage pain or prevent injury, we also encourage scheduling a free injury screening to proactively assess your needs.
One Size Does Not Fit All
We believe health care should never follow a one-size-fits-all model. Your needs, goals, and challenges are unique to you. That is why we take a tailored approach to care. With the Wellevate program, your health strategy is designed specifically for you. We help you age gracefully and maintain your functionality well into the future, not just by treating problems but by preventing them. Our goal is to help you live vibrantly, not just longer. You will join a community of like-minded individuals who are also pursuing lifelong health and personal growth. As part of our process, we monitor how your body responds to different interventions and adjust accordingly. This creates a feedback loop of support and refinement that makes your results more sustainable and meaningful. We also provide workshops and group sessions on topics like stress reduction, resilience training, and building healthy habits to reinforce your commitment to wellness.
By adapting your plan as your life changes, we can support you through injury recovery, seasonal transitions, and evolving fitness or health goals. Our philosophy focuses on empowerment, teaching you how to interpret your own body’s signals and helping you make confident, informed decisions to stay ahead of potential health issues. To learn more about our philosophy and other offerings, visit our About Us page. For stories and testimonials from our members, explore our blog where patients share their health transformations, favorite services, and progress milestones.
Benefits of Joining Wellevate
- 25% discount on all fitness classes, personal training, and Pilates sessions
- Complimentary in-person or virtual health coaching sessions
- Direct messaging with a Doctor of Physical Therapy
- Access to seminars hosted by leading health experts
- Discounted pricing on follow-up assessments and re-testing
- Complimentary InBody body composition scans to track progress
Members also enjoy early registration access for events, invitations to exclusive wellness challenges, and personalized content based on their assessment results. Exclusive member emails deliver curated health insights, clinic news, and early access to new offerings. By joining Wellevate, you are investing in a future where health is proactive, personalized, and fully integrated into your life. For a full list of offerings, visit our services page or explore more about our Roseville clinic.
Cost
- $100 per month
This monthly membership covers your access to coaching, discounts, assessments, and the broader Wellevate experience. There are no hidden fees or complicated terms. Just expert support delivered consistently and intentionally to help you thrive. If you’re ready to get started or want to speak to a team member, contact us today.
