The Benefits of High-Intensity Burst Exercise
A recent article in Minneapolis Star Tribune touted the benefits of short-burst high-intensity exercise followed by periods of rest. In this situation, four seconds of
What is Frozen Shoulder?
With a name like “frozen shoulder” some Minnesota patients may assume the condition is caused by too much outdoor activity during our cold winter months.
How To Treat Common Gait Dysfunctions With Physical Therapy
We typically don’t pay much attention to our stride pattern, also known as our gait, but an inefficient or dysfunctional gait can lead to a
3 Tips for Preventing Injury During Your Workout
Exercising is a fundamental element of living a healthy life. Working out regularly improves your physical and mental faculties, builds muscle and coordination, and can
The Benefits of Physical Therapy After A Cardiac Event
An unexpected cardiac event like a heart attack or the need for open-heart surgery can be a life-changing event, but you’ll have a team of
Physical Therapy Tips for Incontinence Issues
We take a number of bodily functions for granted until something starts to go awry, and one such function is our ability to hold our
