Tips for Slowing Down the Aging Process
We all want to remain physically fit long into our wonder years, but that doesn’t happen by accident. It takes work, smart decision making and
October is Breast Cancer Awareness Month
October is breast cancer awareness month. Because of great educational efforts over the past years, many people are aware of breast cancer and how to
Do I Need A Physical Therapist Or Can I Just Do Exercises I Found Online?
People value convenience, sometimes too much so at times. For example, online shopping has become more mainstream than in-store purchases simply because you can do
The Many Benefits Of Physical Therapy For Senior Citizens
Taking care of your health is important at all ages, but it’s especially important as we get older when staying healthy takes a little more
The Benefits of High-Intensity Burst Exercise
A recent article in Minneapolis Star Tribune touted the benefits of short-burst high-intensity exercise followed by periods of rest. In this situation, four seconds of
What is Foot Drop & How Can it be Treated with Physical Therapy?
Foot drop (also known as drop foot) happens when a person isn’t able to full lift their forefoot for some reason or another. This makes
