Beyond Generic Diet Advice: Why Personalized Nutrition is the Game-Changer Your Health Needs
How many times have you tried following the latest diet trend, only to feel frustrated when it doesn’t deliver the promised results? You’ve counted calories,
4 Ways to Treat Post-Surgical Pain With Physical Therapy
Surgery is a very effective treatment tool for a myriad of health conditions that cannot effectively be controlled with conservative techniques, but even when it
Regaining Neck Mobility after Cervical Spine Surgery
Physical therapy is often used to help patients regain their mobility after a surgical procedure. In this physical therapy education article, we are going to
Restless Legs Syndrome – How Physical Therapy Can Help
To those who have never experienced it before, restless legs syndrome may not seem like a serious condition. But restless legs syndrome can be painful
4 Tips For Staying Active And Injury-Free During The Cold Winter Season
The new year is upon us, and if you live in a cold-weather state like we do, you may be in store for a few
Remember To Show Your Injury Some LOVE During Recovery
If you have ever suffered an injury during athletics or exercise, a physical therapist or athletic trainer may advise you to remember the pneumonic “RICE”
