Blaine Physical Therapy – Personalized Rehabilitation in the North Metro

Finding a physical therapist that fits your unique needs can be difficult. Whether you’re an athlete striving to recover from a sports injury, a post-surgical patient working to regain mobility, or someone dealing with chronic pain, OrthoRehab Specialists is here to help. With over three decades of experience, our licensed clinicians provide evidence-based care tailored to each patient. We understand that when you search for a “physical therapist in Blaine,” you want more than just treatment—you want a partner who will guide your recovery and ensure you achieve the best possible outcome. Contact OrthoRehab Specialists today to learn more or schedule your first session by calling 612.339.2041.

Overview of Our Blaine Physical Therapy Clinic

Located in the heart of Blaine, MN, OrthoRehab Specialists provides comprehensive physical therapy services to patients throughout the North Metro area. Our team focuses on restoring function, reducing pain, and empowering you with the knowledge to prevent future injuries. We treat a wide range of conditions, offering specialized care for:

• Knee injuries, including ACL and MCL tears
• Repetitive stress injuries, such as carpal tunnel syndrome and tennis elbow
• Post-operative rehabilitation after surgeries like joint replacements
• Shoulder injuries, including rotator cuff tears and frozen shoulder
• Ankle sprains, fractures, and chronic instability
• Back and neck pain caused by herniated discs, muscle strains, or degenerative conditions

Using a patient-first model, we tailor each therapy plan based on your injury, lifestyle, and goals. Our goal is to make high-quality, personalized care accessible to everyone in Blaine and surrounding communities such as Andover, Coon Rapids, Circle Pines, Lino Lakes, Spring Lake Park, and North Oaks.

Comprehensive Services Provided

At our Blaine clinic, we offer a full spectrum of rehabilitation services to address every stage of recovery. Our services include:

1. Orthopedic Rehabilitation

If you’ve undergone orthopedic surgery—such as a total knee replacement, rotator cuff repair, or hip replacement—our structured rehabilitation programs help restore joint mobility, rebuild muscle strength, and improve balance. We collaborate with your surgeon to ensure your care plan aligns with post-operative guidelines and healing timelines. During each session, you’ll receive hands-on manual therapy, customized strengthening exercises, and functional training to return safely to daily activities.

2. Sports Injury Recovery

From professional athletes to weekend warriors, sports injuries can derail your performance and quality of life. Our sports rehabilitation services include:

• Comprehensive movement analysis to identify muscle imbalances and compensatory patterns
• Sport-specific conditioning and plyometric training to safely return you to your chosen activity
• Neuromuscular re-education and proprioceptive drills to reduce reinjury risk
• Manual therapy techniques to address soft tissue restrictions and joint mobility issues
• Education on proper warm-ups, cool-downs, and injury prevention exercises

Whether you play football, soccer, basketball, or run marathons, our team will support your return to sport through individualized programming and ongoing progress monitoring.

3. Chronic Pain Management

Chronic pain—whether from arthritis, fibromyalgia, or persistent low back and neck pain—can be life-limiting. Our clinic utilizes a multifaceted approach to chronic pain that includes:

• Therapeutic exercise programs aimed at improving strength, flexibility, and endurance
• Manual therapy techniques, such as joint mobilizations and myofascial release, to decrease pain and improve movement
• Pain neuroscience education to help you understand the pain cycle and empower you with self-management strategies
• Postural re-education and ergonomic assessments for workplace and home modifications
• Development of a home exercise plan to maintain long-term progress

By focusing on both physical function and patient education, we help you achieve sustainable results and minimize reliance on pain medications.

4. Neurological and Vestibular Rehabilitation

Patients with neurological conditions—such as stroke, multiple sclerosis, or Parkinson’s disease—benefit from specialized neurological rehabilitation. For those experiencing dizziness, vertigo, or balance impairments, our vestibular rehabilitation services include:

• Vestibular assessments to identify root causes of dizziness or balance loss
• Canalith repositioning procedures for benign paroxysmal positional vertigo (BPPV)
• Balance retraining and proprioceptive exercises to reduce fall risk
• Oculomotor retraining for gaze stability and coordination
• Functional integration of everyday tasks to maximize independence

Our therapists are certified in vestibular rehabilitation techniques and work closely with neurologists and primary care physicians to ensure comprehensive care.

Conditions We Treat

Our Blaine clinic treats a diverse array of musculoskeletal and neuromuscular conditions. By identifying the underlying cause of your pain or mobility limitation, we create targeted plans to address each condition effectively. Some of the most common conditions we treat include:

• Knee Injuries: ACL tears, MCL sprains, meniscus injuries, patellar tracking disorders
• Shoulder Injuries: Rotator cuff tendonosis, impingement syndrome, labral tears, adhesive capsulitis
• Spine Conditions: Herniated discs, spinal stenosis, degenerative disc disease, chronic low back pain
• Ankle and Foot Disorders: Sprains, Achilles tendonitis, plantar fasciitis, stress fractures
• Repetitive Stress Injuries: Carpal tunnel syndrome, lateral epicondylitis (tennis elbow), medial epicondylitis (golfer’s elbow)
• Post-Operative Care: Total joint replacements, ligament reconstructions, tendon repairs
• Arthritis Management: Osteoarthritis, rheumatoid arthritis, degenerative joint conditions
• Work-Related Injuries: Overuse syndromes, tendonitis, soft tissue strains, ergonomic-related pain
• Auto Accident Injuries: Whiplash, cervical strains, low back sprains, soft tissue trauma

To learn more about all the conditions we address, visit our Conditions Page.

What Makes OrthoRehab Specialists Different?

At OrthoRehab Specialists, our goal is to provide exceptional care that goes beyond temporary relief. Here are key differentiators that set our Blaine clinic apart:

• Evidence-Based Practice: Our interventions are grounded in the latest research and best practice guidelines to maximize safety and efficacy.
• Continuity of Care: You see the same therapist at each visit. This consistency fosters trust and allows for more accurate progress tracking and plan adjustments.
• Therapist-Owned Clinics: Because our practice is owned and operated by physical therapists, decisions are driven by patient outcomes rather than corporate quotas.
• Collaborative Medical Relationships: We work closely with over 600 referring physicians and surgeons in the Twin Cities area to ensure coordinated, comprehensive care.
• Patient Education Emphasis: Beyond hands-on treatment, we equip you with the knowledge and tools to manage your condition and prevent re-injury.
• Flexible Scheduling and Direct Access: With direct access to physical therapy in Minnesota, you can schedule an evaluation without a referral, and we offer early morning and evening appointments to fit your busy life.
• Advanced Facility and Equipment: Our Blaine clinic features dedicated areas for functional training, balance work, and manual therapy, ensuring you receive the most appropriate modality for your needs.

How Our Care Is Structured

We follow a phased approach to rehabilitation that ensures safe, measurable progress:

Phase 1: Comprehensive Evaluation

• Patient Interview: We discuss your medical history, previous treatments, current symptoms, lifestyle, and personal goals.
• Physical Assessment: Our therapists measure your range of motion, muscle strength, joint mobility, postural alignment, and functional movement patterns.
• Goal Setting: With your input, we establish short-term and long-term objectives that guide your treatment plan.

Phase 2: Tailored Treatment Plan

• Manual Therapy: Joint mobilizations, soft tissue techniques, and myofascial release to improve mobility and decrease pain.
• Therapeutic Exercises: Progressive strengthening, flexibility, and neuromuscular re-education exercises specific to your condition.
• Functional Training: Task-specific activities—such as stair climbing, lifting mechanics, or sport drills—to restore real-world function.
• Modalities: Therapeutic ultrasound, electrical stimulation, or cold laser as appropriate to support tissue healing.

Phase 3: Progressive Strengthening and Conditioning

• Resistance Training: Graduated use of resistance bands, free weights, or specialized machines to build strength safely.
• Plyometrics and Agility Drills: For athletic patients returning to high-impact sports, we incorporate controlled plyometric exercises and agility ladder drills to enhance power and coordination.
• Endurance Building: Cardiovascular and muscular endurance exercises to support overall recovery and fitness goals.
• Home Exercise Program: A customized set of exercises to reinforce clinic-based gains and encourage independence.

Phase 4: Maintenance and Prevention

• Long-Term Exercise Plan: We provide a sustainable home program to maintain strength, flexibility, and functional mobility.
• Injury Prevention Strategies: Education on proper biomechanics, ergonomic adjustments, and safe progressions back to daily or athletic activities.
• Periodic Check-Ins: Follow-up visits or telehealth sessions to address new concerns and track progress over time.

Insurance Coverage and Direct Access

One of the benefits of choosing OrthoRehab Specialists is that Minnesota law allows patients to access physical therapy services without a physician referral. This direct access reduces delays and helps you start treatment sooner. Our Blaine clinic accepts most major insurance plans, including:

• Blue Cross Blue Shield
• Medicare
• Medica
• UCare
• Humana
• UnitedHealthcare
• Aetna
• PreferredOne

If you are unsure about your coverage, our administrative staff will verify your insurance benefits before your first visit. We also offer self-pay options for patients without insurance or those who prefer cash-pay solutions. Transparency is important to us—there are no hidden fees or surprise charges. You’ll know exactly what to expect before beginning your rehabilitation journey.

Patient Testimonials from Blaine and Beyond

Our patients’ success stories inspire us to continually improve. Here are a few firsthand accounts of how OrthoRehab Specialists made a difference:

“After tearing my ACL during a basketball game, I was worried I’d never get back to my pre-injury level. The therapists in Blaine created a step-by-step plan that challenged me but never pushed too hard. Eight months later, I was playing basketball again without hesitation.” – Jessica M., Blaine

“I developed severe shoulder pain from my job as a carpenter. The team not only treated my symptoms but also identified postural issues and muscle imbalances that were contributing to my pain. They taught me exercises to correct my form. Six weeks later, I was back on the job pain-free.” – Mark P., Coon Rapids

“When I had hip replacement surgery, I was concerned about regaining full mobility. OrthoRehab coordinated with my surgeon, tracked my progress closely, and pushed me appropriately. I surpassed my goals and was walking without a cane within two months.” – Linda S., Blaine

These testimonials reflect the dedication of our therapists to deliver personalized, results-oriented care. We celebrate each patient’s progress and pride ourselves on creating a supportive environment where you feel heard and valued.

Educational Resources for Patients

At OrthoRehab Specialists, we believe that informed patients are empowered patients. We maintain a comprehensive library of educational resources on our website, including blog articles, exercise videos, and condition-specific guides. Some recommended resources include:

• American Physical Therapy Association (APTA) – National standards, research, and patient education resources.
• Move Forward PT – APTA’s patient resource site with condition and exercise guides.
• WebPT Blog – Clinical insights and practical rehabilitation strategies.
• Physical Therapy Web – Resource for patients and clinicians with exercise demos and research updates.

By leveraging these trusted sources, we help you deepen your understanding of your condition and stay engaged in your recovery process. You can also explore our own Physical Therapy Services page for more details on specific treatment approaches.

Getting Started: Your First Steps to Recovery

Beginning your rehabilitation journey is simple and straightforward. Follow these steps to get started with our Blaine physical therapy team:

1. Contact Us – Call 612.339.2041 or visit our Contact Page to request an appointment.
2. Initial Evaluation – During your first visit, our therapist performs a comprehensive assessment, discussing your medical history, current symptoms, and personal goals.
3. Customized Treatment Plan – Based on the evaluation, we design a targeted plan that includes manual therapy, therapeutic exercises, functional training, and patient education.
4. Progress Monitoring – We continually assess your improvements using objective measures—such as range of motion, strength testing, and pain scales—to adjust your program as needed.
5. Discharge and Home Program – Once you achieve your primary goals, we provide a structured home exercise program and prevention strategies to maintain your progress independently.

Frequently Asked Questions (FAQ)

How long will my physical therapy program last?

Program length varies based on the severity of your condition, your treatment goals, and your progress rate. Most patients attend sessions 2 to 3 times per week for 6 to 12 weeks. We reassess progress weekly and adjust frequency as you improve.

Do I need a doctor’s referral to start therapy?

No, Minnesota law allows direct access to physical therapy. You can schedule an evaluation without a referral. However, if imaging or medical clearance is needed, we coordinate with your physician to ensure safe, comprehensive care.

What should I bring to my first appointment?

Wear comfortable clothing that allows for movement. Bring any relevant imaging reports (X-rays, MRIs), a list of current medications, and insurance information. Please arrive 10 minutes early to complete intake paperwork.

Will my insurance cover physical therapy?

We accept most major insurance plans, including Blue Cross Blue Shield, Medicare, Medica, UCare, Humana, UnitedHealthcare, Aetna, and PreferredOne. Our administrative staff verifies your benefits before your first visit so there are no surprises. We also offer affordable self-pay rates if your insurance does not cover therapy or if you prefer a cash-pay option.

What if I cannot come to appointments in person?

We offer telehealth services for certain follow-up sessions or when in-person care is not feasible. Contact us to determine if virtual therapy is appropriate for your condition.

Meet Our Blaine Physical Therapy Team

Our multidisciplinary team in Blaine includes therapists with specialized training in orthopedics, sports rehabilitation, manual therapy, and vestibular care. Each clinician is committed to continuous learning and compassionate care. Meet a few of our providers below:

• Dr. Matt Siewert, PT, DPT – Expert in knee and shoulder rehabilitation, focusing on post-operative care and sports injuries.
• Julia Fischer, PT, DPT – Specialist in vestibular rehabilitation and balance disorders.
• Rebecca Jacobs, PT, DPT – Focuses on post-operative rehab for joint replacements and complex musculoskeletal conditions.
• Andy Masis, PT, DPT – Certified foot and ankle therapist, skilled in treating plantar fasciitis and Achilles tendonitis.
• Mark Siewert, PT, DPT – Chronic pain management specialist with advanced manual therapy training.

To view the full team and learn about their credentials, visit our About Us page.

Our Commitment to the Community

OrthoRehab Specialists is dedicated to giving back to Blaine and neighboring communities. We participate in local health fairs, provide free workshops on injury prevention, and offer balance screenings for seniors. Recent community initiatives include:

• Senior Balance Workshops: Hosted at local community centers to reduce fall risk among older adults.
• Youth Sports Injury Clinics: Free pre-season screenings for high school and youth sports teams to identify injury risk factors.
• Post-Op Education Seminars: In-person classes for patients preparing for joint replacement surgery, covering expectations and recovery tips.

Stay updated on our community events and educational opportunities by following us on social media or subscribing to our newsletter.

Closing Thoughts – Your Path to Recovery Starts Here

Choosing the right physical therapy clinic in Blaine means selecting a team that listens, educates, and supports you throughout your recovery journey. At OrthoRehab Specialists, our professional, compassionate approach ensures you receive personalized care backed by decades of experience. From the moment you walk through our doors to the final discharge session, our focus is on your success—reducing pain, restoring function, and empowering you with the tools to maintain long-term health.

For any questions or assistance, call our friendly front desk at 612.339.2041. You can also explore other services and locations on our site, such as our Physical Therapy page or learn about the OrthoRehab difference. We look forward to helping you achieve your health and wellness goals.