The OrthoRehab Difference – Why Choose Our Twin Cities Physical Therapists

Choosing the right physical therapy clinic can make all the difference in your recovery journey. At OrthoRehab Specialists, we blend science, motivation, and personalized care to deliver faster, lasting results. With over 25 years of experience treating Minnesota patients, our licensed therapists focus on identifying and addressing the root causes of pain, mobility restrictions, and functional limitations. If you do not see measurable improvements within three weeks, we will consult with your physician or another medical professional to explore alternative strategies. Discover why hundreds of Twin Cities physicians entrust their patients to us each year.

Our Proven Track Record

Over the past year, more than 600 physicians and specialists in the Twin Cities area referred their patients to OrthoRehab Specialists. Why do so many medical professionals trust us?

• 25+ Years of Expertise: Since 1998, our patient-centered approach has helped thousands of Minnesotans regain function and reduce pain.
• Therapist-Owned & Operated: As an independent practice, clinical decisions are made by licensed physical therapists dedicated to patient outcomes, not corporate profit.
• Consistent, One-on-One Treatment: You see the same therapist each visit, ensuring continuity, trust, and personalized adjustments to your plan.
• Evidence-Based Protocols: Our interventions align with the latest APTA guidelines and peer-reviewed research, optimizing safety and efficacy.
• Hands-On, Body-Area Specific Care: We combine manual therapy, targeted exercises, and functional training to address muscle, joint, and nerve disorders.

Comprehensive, Body-Area Specific Treatment

At OrthoRehab, our therapists specialize in diagnosing the underlying causes of movement dysfunction. Through detailed observation and assessment, we identify areas needing manual intervention. Our hands-on approach, combined with patient education, ensures you achieve quicker recovery and maintain improvements:

• Pain Reduction: Manual techniques such as joint mobilizations, soft tissue release, and myofascial work to alleviate discomfort and improve mobility.
• Restoration of Motion: Stretching, mobilization, and flexibility exercises to regain full range of motion and prevent scar tissue formation.
• Muscle Reconditioning: Progressive strengthening programs to rebuild muscle support, correct imbalances, and enhance stability.
• Movement Retraining: Functional exercises to reestablish proper movement patterns for daily activities, sports, or work tasks.
• Ongoing Education: Guidance on ergonomics, home exercises, and self-management strategies to sustain long-term results.

Our Four-Phase Rehabilitation Model

To ensure safe, measurable progress, our rehabilitation process follows four distinct phases tailored to your specific condition:

Phase 1: Comprehensive Evaluation & Goal Setting

• In-Depth Patient Interview: We discuss your medical history, current symptoms, lifestyle, and goals to understand your unique needs.
• Thorough Physical Assessment: Our therapists measure range of motion, muscle strength, joint stability, posture, and functional movement patterns.
• Diagnostic Review: We analyze any relevant imaging, surgical reports, or medical notes to inform your plan.
• Collaborative Goal Setting: Together, we establish realistic short-term and long-term objectives that guide your treatment strategy.

Phase 2: Customized Treatment Plan Implementation

• Manual Therapy: Joint mobilizations, soft tissue release, and myofascial techniques to address mobility restrictions and reduce pain.
• Therapeutic Exercises: Strengthening, flexibility, and neuromuscular re-education exercises specific to your condition and goals.
• Functional Training: Task-based activities—such as walking, stair navigation, lifting mechanics, or sport-specific drills—to restore real-world function.
• Selective Modalities: Use of therapeutic ultrasound, electrical stimulation, or cold laser therapy when clinically indicated to support tissue healing.

We track objective measures—strength gains, range-of-motion improvements, and pain scales—to ensure you progress safely. Your therapist communicates with referring physicians to maintain coordinated care.

Phase 3: Advanced Strengthening & Conditioning

• Resistance Training: Gradually progressing through resistance bands, free weights, or machines to build strength, endurance, and stability.
• Plyometric & Agility Drills: For athletic individuals returning to high-impact sports, controlled plyometric exercises and agility ladder drills enhance power and coordination.
• Cardiovascular Endurance: Incorporating aerobic exercises, such as stationary biking or treadmill walking, to support overall fitness and expedite recovery.
• Home Exercise Program: A structured routine you follow between sessions to reinforce clinic-based gains and foster independence.

Phase 4: Maintenance, Education & Injury Prevention

• Long-Term Exercise Plan: We provide a sustainable home program to maintain improvements in strength, flexibility, and functional mobility.
• Injury Prevention Strategies: Education on proper biomechanics, ergonomic adjustments, and safe progressions back to work or sports to reduce reinjury risk.
• Periodic Follow-Ups: Optional check-ins—either in person or via telehealth—to monitor your status and address any new concerns promptly.

Direct Access to Physical Therapy in Minnesota

Minnesota law grants patients direct access to physical therapy without a physician referral. At OrthoRehab Specialists, this allows you to schedule an evaluation promptly—often resulting in faster recovery and reduced costs. As a therapist-owned private practice, our recommendations are independent and focused solely on your best interests.

Our Twin Cities clinics accept most major insurance plans, including:

• Blue Cross Blue Shield
• Medicare*
• Medica
• UCare
• Humana
• UnitedHealthcare
• Aetna
• PreferredOne

*Note: Direct Access does not apply to Medicare patients; however, Medicare patients can still receive care under a physician’s referral.

Patient Success Stories

Our success is measured by the outcomes our patients achieve. Here are a few firsthand accounts:

“After a complex knee surgery, I worried I’d never walk without pain. OrthoRehab’s plan included manual therapy and progressive exercises that safely restored my function. Six months later, I’m hiking pain-free.” – Sarah J., Edina

“I suffered chronic shoulder pain from years of desk work. The therapists not only treated my pain but taught me corrective exercises. Now, I lift comfortably and have better posture.” – Tom K., Minneapolis

“As a high school athlete, I tore my ACL and feared my sports career was over. OrthoRehab’s sports rehab program was rigorous yet tailored. Nine months later, I’m back to playing soccer competitively.” – Emily R., Bloomington

Educational Resources & Community Involvement

We believe informed patients make better decisions. Our website offers a library of educational resources, including blog articles, exercise videos, and condition-specific guides, such as:

• American Physical Therapy Association (APTA) – National standards, research updates, and patient education materials.
• Move Forward PT – APTA’s patient portal with condition and exercise libraries.
• WebPT Blog – Practical advice and clinical insights for patients and clinicians.
• Physical Therapy Web – Resource hub for exercise demos, research updates, and patient education.

We also host community workshops, including:

• Senior Fall Prevention Clinics: Free balance screenings and fall risk assessments at local community centers.
• Youth Sports Injury Screenings: Free pre-season evaluations and injury prevention education for youth athletic teams.
• Post-Op Rehabilitation Seminars: Educational sessions for patients preparing for hip or knee replacements, covering expectations and recovery tips.

Getting Started with OrthoRehab Specialists

Ready to experience the OrthoRehab difference? Follow these simple steps:

1. Contact Us: Call 612.339.2041 or visit our Contact Page to request an evaluation at our Edina or Minneapolis clinics.
2. Initial Evaluation: During your first visit, your therapist conducts a comprehensive assessment of your history, physical function, and goals.
3. Customized Treatment Plan: We design a targeted plan using manual therapy, therapeutic exercises, functional training, and patient education.
4. Progress Monitoring: We measure your improvements using objective metrics—such as range-of-motion gains, strength tests, and pain scales—and adjust your plan accordingly.
5. Discharge & Maintenance: Once you meet your goals, we provide a structured home exercise program and prevention strategies to maintain your gains long term.

Frequently Asked Questions (FAQ)

Do I need a doctor’s referral to begin physical therapy?

No. Minnesota law allows direct access to physical therapy, so you can schedule an evaluation without a referral. If additional medical input or imaging is needed, we coordinate with your physician for comprehensive care.

How long will my rehabilitation program last?

The length of your program depends on your condition’s severity, treatment goals, and individual progress. Most patients attend sessions 2 to 3 times per week for 4 to 12 weeks. We continually reassess and adjust your plan to optimize recovery time.

Will my insurance cover my physical therapy sessions?

We accept most major insurance plans, including Blue Cross Blue Shield, Medicare, Medica, UCare, Humana, UnitedHealthcare, Aetna, and PreferredOne. Our staff verifies your benefits and explains any co-pays, deductibles, or session limits before your first visit. For those without coverage or who prefer self-pay, we offer transparent cash-pay rates and flexible payment plans.

What should I bring to my first appointment?

Wear comfortable clothing that allows for movement. Bring any relevant medical records, imaging reports (X-rays, MRIs), a list of current medications, and your insurance information. Please arrive 10 minutes early to complete intake paperwork.

Do you offer telehealth or virtual physical therapy sessions?

Yes. We provide telehealth services for certain follow-up visits or when in-person sessions are not feasible. During virtual visits, your therapist guides you through exercises, monitors progress, and provides education to keep you on track.

Meet Our Experienced Team

Our clinicians across the Twin Cities bring specialized expertise in orthopedics, sports rehabilitation, manual therapy, and vestibular care. Each therapist is committed to continuous education and compassionate, patient-centered treatment. Meet a few of our providers below:

• Dr. Matt Siewert, PT, DPT – Specializes in knee and shoulder rehabilitation, focusing on sports injuries and post-operative outcomes.
• Julia Fischer, PT, DPT – Certified vestibular therapist addressing dizziness and balance disorders.
• Rebecca Jacobs, PT, DPT – Expert in post-operative rehabilitation for joint replacements and complex orthopedic cases.
• Andy Masis, PT, DPT – Foot and ankle specialist treating plantar fasciitis, Achilles tendonitis, and related injuries.
• Mark Siewert, PT, DPT – Chronic pain management expert with advanced manual therapy techniques.

For full bios and credentials, visit our About Us page.

Our Mission and Community Commitment

OrthoRehab Specialists is dedicated to improving health and wellness throughout Minnesota. Our mission is to deliver compassionate, evidence-based care that empowers patients to lead active, fulfilling lives. We support our community by:

• Senior Wellness Workshops: Balance screenings and fall prevention education at local senior centers.
• Youth Sports Clinics: Pre-season injury screenings and prevention education for youth athletic teams.
• Post-Op Rehabilitation Seminars: In-person sessions for patients preparing for joint replacement surgeries, covering expectations and rehabilitation strategies.

Educational Blog & Resources

Knowledge is power. OrthoRehab Specialists offers a wealth of educational content to help patients stay informed and engaged in their recovery. Our blog features articles and exercise videos on topics such as:

• Home exercises for chronic low back pain
• Preventing sports injuries in youth athletes
• Ergonomic workstation setups for office workers
• Post-operative rehabilitation timelines and expectations
• Balance exercises for older adults to prevent falls

Explore these resources on our Physical Therapy Services page.

Take the First Step Toward Better Movement

If you are ready to experience the OrthoRehab difference, our Twin Cities physical therapy team is here to support your journey. From your initial evaluation through the final discharge session, you will receive personalized, evidence-based care focused on your unique goals. Regain strength, reduce pain, and improve your quality of life by contacting us today.

For questions or assistance, call our office at 612.339.2041. You can also explore other services and locations on our site, including our OrthoRehab Difference and Physical Therapy pages. We look forward to partnering with you on your path to health and wellness.