Minnesota Physical Therapy – Restoring Function and Quality of Life

At OrthoRehab Specialists, we understand that recovering from injury, managing chronic pain, or regaining mobility after surgery can be challenging. Our experienced Minnesota physical therapy team is dedicated to helping you restore and promote physical function, fitness, and overall quality of life. With over 25 years of service in the Twin Cities, our therapists provide body-specific, hands-on treatment combined with patient education. This comprehensive approach ensures faster recovery, lasting improvement, and a healthier, more active daily life.

Comprehensive Physical Therapy Services in Minnesota

Our Minnesota physical therapy clinics offer a wide range of services designed to address every stage of rehabilitation. Whether you need post-operative care, sports injury recovery, or chronic pain management, our licensed clinicians customize each treatment plan to your needs. Key services include:

• Orthopedic Rehabilitation: Customized programs for joint replacements, ligament repairs, and fracture recovery.
• Sports Injury Rehab: Sport-specific conditioning, neuromuscular re-education, and functional training for athletes of all levels.
• Chronic Pain Management: Multimodal strategies for persistent back, neck, and joint pain through therapeutic exercise and education.
• Vestibular and Balance Therapy: Specialized care for dizziness, vertigo, and fall prevention, including canalith repositioning techniques for BPPV.
• Postural and Ergonomic Assessments: Workplace and home evaluations to correct mechanics, reduce strain, and prevent reinjury.
• Neurological Rehabilitation: Evidence-based interventions for patients with stroke, multiple sclerosis, or Parkinson’s disease to improve functional mobility.
• Pediatric Physical Therapy: Play-based interventions to support motor development, balance, and coordination in children with developmental delays.
• Pelvic Health Therapy: Focused treatment for pelvic floor dysfunction, incontinence, and postnatal recovery.

Our broad service offerings make OrthoRehab Specialists your one-stop solution for physical therapy in Minnesota. To learn more about our core methodology, visit our Physical Therapy Services Page.

Conditions We Treat Across Minnesota

Our clinicians have extensive experience treating a variety of musculoskeletal and neuromuscular conditions. By identifying the root cause of your symptoms, we develop targeted therapies to address each issue effectively. Common conditions we treat include:

• Joint Injuries: ACL tears, meniscus repairs, shoulder dislocations, rotator cuff tendonitis.
• Spinal Disorders: Herniated discs, spinal stenosis, sciatica, chronic low back and neck pain.
• Degenerative Conditions: Osteoarthritis, rheumatoid arthritis, degenerative disc disease.
• Foot and Ankle Injuries: Plantar fasciitis, Achilles tendonitis, sprains, stress fractures.
• Repetitive Stress Injuries: Carpal tunnel syndrome, tennis elbow (lateral epicondylitis), golfer’s elbow (medial epicondylitis).
• Post-Surgical Rehabilitation: Total joint replacements, rotator cuff repairs, spinal fusions, and more.
• Work-Related Injuries: Tendonitis, soft tissue strains, ergonomic-related pain.
• Auto Accident Injuries: Whiplash, cervical sprains, lumbar sprains, and soft tissue trauma.

For a comprehensive list of all conditions we treat, please visit our Conditions We Treat Page.

What Makes OrthoRehab Specialists Different?

Choosing a physical therapy provider can be overwhelming. At OrthoRehab Specialists, we stand out due to:

• Decades of Experience: Our practice has provided exceptional care for over 25 years, building trust among Minnesota patients and providers.
• Therapist-Owned Clinics: Being therapist-owned and operated ensures clinical quality drives every decision, not corporate quotas.
• One-on-One Treatment Sessions: You receive personalized attention from a dedicated clinician during each hour-long session, ensuring consistency and continuity of care.
• Integrated Medical Referrals: Over 600 physicians and specialists in Minnesota trust our expertise, referring patients to our clinics for post-operative and conservative care.
• Collaborative Approach: We emphasize teamwork—working with you and consulting other healthcare professionals as needed to optimize your treatment outcomes.
• State-of-the-Art Facilities: Our clinics are equipped with advanced therapeutic modalities, functional training areas, and balance and agility equipment.
• Patient Education: Beyond hands-on therapy, we focus on empowering you with knowledge to manage your condition and prevent future injuries through proper biomechanics and home exercises.
• Direct Access: Minnesota law allows you to start physical therapy without a doctor’s referral, so you can receive timely care.

How Our Care Is Structured

Our rehabilitation process follows a structured, multi-phase approach designed to keep you engaged and progressing toward your goals:

Phase 1: Comprehensive Evaluation and Goal Setting

• Patient Interview: We discuss your medical history, current symptoms, lifestyle, and personal goals to understand your unique needs.
• Physical Assessment: Our therapists measure your range of motion, muscle strength, joint mobility, posture, and functional movement patterns.
• Diagnostic Review: We review relevant imaging, surgical reports, or medical notes to ensure a thorough understanding of your condition.
• Collaborative Goal Setting: Together, we establish realistic short-term and long-term objectives that guide your treatment plan.

Phase 2: Customized Treatment Plan Implementation

• Manual Therapy: Techniques such as joint mobilizations, soft tissue release, and myofascial stretching to address pain and improve mobility.
• Therapeutic Exercises: Tailored strengthening, flexibility, and neuromuscular re-education exercises specific to your condition.
• Functional Training: Task-specific activities—such as stair negotiation, lifting mechanics, or sport drills—to restore real-world function.
• Modalities as Needed: Use of therapeutic ultrasound, electrical stimulation, or cold laser therapy to support tissue healing and pain control.

Throughout this phase, we track objective measures—such as range-of-motion improvements, strength gains, and pain scales—to ensure you progress safely and efficiently. Regular communication with your referring physician or surgeon keeps everyone informed.

Phase 3: Advanced Strengthening and Conditioning

• Resistance Training: Gradual progression through resistance bands, free weights, or specialized machines to build muscular strength and endurance.
• Plyometric and Agility Drills: For athletic patients returning to sports, we incorporate controlled plyometric exercises and agility ladder drills to enhance power and coordination.
• Endurance Activities: Cardiovascular conditioning as appropriate to support overall fitness and expedite recovery.
• Home Exercise Program: A carefully designed set of exercises to reinforce clinic-based gains and facilitate independent progression.

Phase 4: Maintenance, Education, and Prevention

• Long-Term Exercise Plan: We provide a sustainable home program to help you maintain strength, flexibility, and functional mobility.
• Injury Prevention Strategies: Education on posture, biomechanics, and safe progression back to activities to reduce the risk of future injury.
• Periodic Reassessments: Follow-up visits or telehealth check-ins to monitor your status and address any new concerns promptly.

Insurance Coverage and Direct Access

One benefit of choosing OrthoRehab Specialists is that you can begin physical therapy without a physician referral, thanks to Minnesota’s direct access law. This means you can start treatment sooner and potentially reduce your overall recovery time. We accept most major insurance plans, including:

• Blue Cross Blue Shield
• Medicare
• Medica
• UCare
• Humana
• UnitedHealthcare
• Aetna
• PreferredOne

Our administrative team will verify your benefits and explain any co-pays or deductibles before your first session. If you do not have insurance or prefer to self-pay, we offer affordable cash-pay options and transparent pricing. There are no hidden fees—just quality care focused on your recovery.

Patient Success Stories

We measure our success by the outcomes our patients achieve. Here are a few testimonials from individuals across Minnesota who reclaimed their lives through our physical therapy care:

“After my hip replacement surgery, I was anxious about regaining the strength to play with my grandchildren. The team at OrthoRehab guided me every step of the way. Six weeks post-op, I was walking independently and back to gardening. Their personalized approach made all the difference.” – Laura K., Minneapolis

“I had chronic low back pain that prevented me from working as a construction manager. The therapists at OrthoRehab not only treated my symptoms but also corrected my lifting mechanics and posture. I’m now pain-free and back on the job site with confidence.” – Brandon T., Blaine

“As a competitive soccer player, I tore my ACL and worried about my collegiate career. OrthoRehab’s sports rehab program was top-notch. They integrated plyometric exercises and agility drills that prepared me to return safely. I’m now stronger than before my injury.” – Mia L., St. Paul

These stories reflect our commitment to personalized, outcomes-driven care and the lasting impact we have on our patients’ lives.

Educational Resources and Community Engagement

OrthoRehab Specialists believes in empowering patients through education. We provide a wealth of resources on our website, including blog posts, exercise videos, and condition guides. Some recommended resources:

• American Physical Therapy Association (APTA) – National standards, research updates, and patient education materials.
• Move Forward PT – APTA’s patient-focused portal with condition-specific information and exercise libraries.
• WebPT Blog – Clinical insights and practical advice for both patients and therapists.
• Physical Therapy Web – A resource hub for exercise demos, rehabilitation research, and patient education.

Additionally, we remain active in our community through:

• Senior Fall Prevention Workshops: Hosted at local community centers to reduce fall risk and improve balance among older adults.
• Youth Sports Injury Screenings: Free pre-season evaluations for local youth soccer, basketball, and hockey teams to identify potential risk factors.
• Post-Op Joint Replacement Seminars: Educational sessions for patients scheduled for hip or knee replacements, covering expectations and rehab timelines.

Getting Started with Minnesota Physical Therapy

If you’re ready to take the first step toward improved function, reduced pain, and a healthier life, here’s how to get started with OrthoRehab Specialists:

1. Contact Us: Call 612.339.2041 or visit our Contact Page to request an appointment.
2. Initial Evaluation: Your therapist conducts a thorough assessment of your history, physical function, and goals.
3. Customized Treatment Plan: We develop a personalized plan using manual therapy, therapeutic exercises, and functional training.
4. Continuous Monitoring: Progress is tracked using objective measurements such as strength tests, range-of-motion assessments, and pain scales.
5. Discharge and Maintenance: Upon achieving your goals, we provide a structured home program and prevention strategies to maintain your gains.

Frequently Asked Questions (FAQ)

Do I need a doctor’s referral to begin physical therapy in Minnesota?

No, you do not. Minnesota law allows direct access to physical therapy, which means you can schedule an evaluation without a doctor’s referral. If additional medical input or imaging is needed, we coordinate that with your physician to ensure safe care.

What should I bring to my first appointment?

Wear comfortable clothing that allows for movement. Bring any relevant medical records, imaging reports (X-rays, MRIs), a list of current medications, and your insurance information. Arrive 10 minutes early to complete intake paperwork.

How long will my rehabilitation program last?

The length of your program depends on your condition’s severity, your treatment goals, and how quickly you progress. Typically, patients attend sessions 2 to 3 times per week for 4 to 12 weeks. We continuously reassess and adjust your plan to optimize recovery time.

Will my insurance cover physical therapy sessions?

We accept most major insurance plans, including Blue Cross Blue Shield, Medicare, Medica, UCare, Humana, UnitedHealthcare, Aetna, and PreferredOne. Our team verifies your benefits before your first visit so you understand any co-pays, deductibles, or session limits. If you do not have coverage or prefer a self-pay option, we offer competitive cash-pay rates with transparent pricing.

Do you offer telehealth or virtual physical therapy?

Yes. For certain follow-up visits or when in-person sessions are not feasible, we offer telehealth services. During virtual visits, your therapist guides you through exercises, assesses your progress, and provides education to keep you on track.

Meet Our Minnesota Physical Therapy Team

Our clinicians across Minnesota bring specialized expertise in orthopedics, sports rehabilitation, manual therapy, and vestibular care. Each therapist is committed to ongoing education and compassionate patient-centered care. Some of our providers include:

• Dr. Matt Siewert, PT, DPT – ACL and shoulder specialist with a focus on sports rehabilitation.
• Julia Fischer, PT, DPT – Vestibular and balance expert, helping patients overcome dizziness and vestibular disorders.
• Rebecca Jacobs, PT, DPT – Skilled in post-operative care for joint replacements and complex orthopedic cases.
• Andy Masis, PT, DPT – Certified foot and ankle therapist, specializing in plantar fasciitis and Achilles tendonitis.
• Mark Siewert, PT, DPT – Chronic pain management specialist, focusing on manual therapy and functional restoration.

To learn more about our full team and their credentials, visit our About Us page.

Our Mission and Community Involvement

OrthoRehab Specialists is committed to improving health and wellness in Minnesota. Our mission is to deliver compassionate, evidence-based care that empowers patients to live active, pain-free lives. We participate in local community events, including:

• Senior Wellness Workshops: Free balance and fall prevention screenings at community centers.
• Youth Sports Clinics: Injury prevention screenings and education for local youth athletic programs.
• Post-Op Support Groups: Seminars for patients preparing for or recovering from joint replacement surgeries.

Stay connected with us by following our social media channels or subscribing to our newsletter for the latest news, events, and educational content.

Stay Informed with Our Educational Blog

Beyond in-clinic care, we believe ongoing education is key to long-term health. Our blog offers expert articles, exercise demonstrations, and condition-specific tips, including:

• Home exercises for managing low back pain
• Preventing ankle sprains in recreational runners
• Ergonomic workstation setups for office workers
• Post-surgical rehab expectations and timelines
• Balance exercises for older adults to prevent falls

Explore our blog on the Physical Therapy Services page.

Closing Thoughts – Take Control of Your Health

At OrthoRehab Specialists, our Minnesota physical therapy team is dedicated to helping you achieve your personal best. From the first evaluation to the final discharge session, you’ll receive attentive, evidence-based care that prioritizes your goals and well-being. If you’re ready to begin your journey toward improved function, reduced pain, and a more active life, we invite you to contact us today.

For any questions or assistance, call our office at 612.339.2041. You can also learn more about our approach on the OrthoRehab Difference Page. We look forward to helping you achieve your health and wellness goals.