Personal Training
We offer high quality one-on-one personal training with OrthoRehab Specialists therapists. Utilize the latest technology around the clinic interwoven with a personal plan to better yourself. Custom workout plans will be provided for you to work on between sessions. Our approach ensures that each workout is meaningful and tailored to support your short- and long-term goals. Whether your focus is injury recovery, strength building, weight management, or improving athletic performance, our training adapts to you. Our personal trainers bring clinical insight and athletic expertise, creating a supportive environment where progress is consistent and results are long-lasting.
I am a Certified Personal Trainer through the American College of Sports Medicine and a Licensed Physical Therapist Assistant through the state of Minnesota. I have been working in the field of personal improvement through exercise for over 9 years. I’m a lifelong lover of movement and enjoy helping my clients realize their potential. I recognize that exercising can be challenging in many ways. I aim to give my clients an uplifting space filled with exercise patterns that fit their individual needs and goals. Walk me through your goals and desires and let’s see what your body can do with a little customized encouragement. Sessions focus on strength training, flexibility, balance, and cardiovascular conditioning based on evidence-based practices. You will also receive support for exercises to complete independently and guidance on integrating movement into your daily routine. This partnership helps ensure sustainable growth and health.
In addition to personalized sessions, you will gain access to tools that help you build and maintain momentum. We offer periodic assessments to track your strength gains, mobility improvements, and functional milestones. Our trainers work collaboratively with our physical therapy team to ensure your program addresses any specific health conditions or previous injuries. You will also have access to curated exercise libraries and video demos to reinforce proper technique between sessions. By aligning training with recovery, we give your body what it needs to perform, heal, and grow. Visit our personal training services page for more. Our goal is to empower you with knowledge and structure so you can take ownership of your physical well-being and reach your full potential.
~ Samantha Kisrow
Wellevate Program
Learn how to live better, healthier, and optimize performance. This program is a comprehensive, personal set of assessments and action programs that provide insights and guidance to inform, encourage, and enable accountability in your journey towards a healthy lifespan. It combines the latest health science with real-life coaching and expert-led fitness instruction. Whether you’re looking to build strength, reduce pain, increase energy, or simply take control of your wellness, this program adapts to your needs and goals. The Wellevate Program is not just about temporary results; it’s about creating sustainable health and vitality. Through a structured, evidence-based approach, we help you understand how your body works, what it needs, and how to support it in the long term. Each plan is built around your data, your habits, and your lifestyle. This is your opportunity to build lasting habits that will carry you into a healthier future with confidence and clarity. Participants frequently report a stronger sense of purpose, better sleep, improved resilience, and greater confidence in their ability to manage stress and physical challenges. To learn more about our broader services, visit our Roseville clinic page. We also provide education on nutrition, recovery protocols, and stress reduction techniques to help clients develop a complete view of their health and wellness potential. In addition, our team monitors progress and adjusts plans as your needs evolve, ensuring long-term effectiveness and engagement.
Fitness Offerings
We are building a community of like-minded individuals focused on optimizing their health and performance. Participating in Wellevate’s fitness offerings is a great way to connect with this community. All programs are led by top instructors in the Twin Cities industry. These sessions are designed to accommodate every fitness level and are continuously adjusted to ensure progress while minimizing injury risk. We focus on small group formats and individualized coaching to create a motivating and personalized experience for each participant. Fitness is more than exercise; it’s a foundation for physical and mental resilience, and our team is here to support your journey from wherever you’re starting. We also regularly evaluate progress through fitness testing and feedback, so that your path is always moving forward. Check out our physical therapy services for additional support. We also offer a series of workshops that cover topics such as core stability, joint mobility, and the science of habit formation to empower our community with practical knowledge.
What Services Are Offered?
- Pilates
- Solo
- Duo
- Trio
- Group Fitness Classes
- Small class size 6-8 people
- Specific classes focused on maximizing strength, mobility, and coordination.
- Personal Training
- One on One
Be Proactive, Not Reactive
Staying active and connecting with industry experts are key to maintaining peak physical condition. Let us be your guide on this journey. We will support you every step of the way. All of our experts know how to modify any activity to keep you engaged. The Wellevate philosophy centers on prevention and empowerment. Rather than waiting for symptoms or setbacks, we equip you to stay ahead of them. When you make proactive decisions today, you build a stronger, more capable version of yourself tomorrow. Our mission is to shift your mindset from managing illness to creating wellness. With support and encouragement, you’ll learn how to set goals, track progress, and sustain healthy behavior over time. Our team also educates clients on injury prevention, posture correction, and mobility work to keep you feeling great between sessions. For more insights into your wellness journey, visit our OrthoRehab blog.
To ensure continued success, we encourage ongoing conversations with your trainer or coach. We celebrate milestones and re-evaluate goals as you evolve. With access to a network of specialists across our clinics, you have the full strength of the OrthoRehab community behind you. We also host events, workshops, and educational sessions to help you stay informed and inspired. You are never alone in your wellness journey, and we are here to ensure you keep moving forward with purpose and strength. For more details about our integrative services and the Wellevate model, explore our services page. We also welcome your questions and feedback as we work together to refine your health and fitness plan, ensuring it continues to meet your evolving needs and goals over time.
