Fibromyalgia Treatment in Edina and Minneapolis

Fibromyalgia is a complex and often misunderstood chronic disorder that affects millions of individuals worldwide. It is primarily characterized by widespread musculoskeletal pain, persistent fatigue, and cognitive challenges often referred to as “fibro fog,” which can include difficulties with memory, concentration, and mental clarity. Many people with fibromyalgia also experience sleep disturbances, mood fluctuations, and heightened sensitivity to touch, temperature, and environmental stimuli. Because symptoms can vary widely and fluctuate in intensity, living with fibromyalgia can be physically and emotionally overwhelming.

At OrthoRehab Specialists, we recognize the multifaceted nature of fibromyalgia and are committed to providing compassionate, evidence-based care for individuals seeking relief. Our experienced physical therapists at both our Edina and downtown Minneapolis clinics specialize in the rehabilitation of patients with chronic pain conditions, including fibromyalgia. We understand that no two cases are alike. Each person’s experience with fibromyalgia is unique, shaped by personal history, physical limitations, lifestyle, and emotional well-being.

That is why we take a highly personalized approach to treatment. During your initial evaluation, our therapists conduct a thorough assessment that includes a review of your symptoms, functional limitations, sleep quality, physical activity levels, and personal goals. This information helps us develop a treatment plan tailored specifically to your needs. Our physical therapy interventions may include gentle stretching and low-impact aerobic exercise to improve circulation and mobility, manual therapy to relieve muscle tension and trigger points, and postural education to reduce physical strain during daily activities.

In addition to addressing physical symptoms, we incorporate strategies to manage fatigue and improve sleep hygiene. Research has shown that regular, structured physical activity can help reduce fibromyalgia symptoms over time, especially when introduced gradually and performed consistently. Our team will guide you in pacing your activity levels to avoid overexertion, which can often lead to symptom flare-ups. We will also help you build awareness of your body’s signals and teach you how to respond to them in ways that promote healing rather than discomfort.

We believe that education and empowerment are essential components of successful fibromyalgia management. Throughout your care, our therapists will provide information and tools that enable you to take an active role in your recovery. This may include breathing techniques, stress-reduction practices, ergonomic recommendations, and guidance on creating a sustainable, balanced lifestyle.

At OrthoRehab Specialists, our goal is not only to help you manage your symptoms but also to enhance your overall quality of life. We strive to support you in restoring function, gaining confidence in your body, and returning to the activities you enjoy, whether that means walking without pain, engaging in hobbies, or simply feeling more energetic and focused each day.

If you or someone you care about is living with fibromyalgia, we invite you to connect with our expert team in Edina or Minneapolis. Together, we can create a personalized path toward lasting relief, improved well-being, and a more active, fulfilling life.

Understanding Fibromyalgia

Fibromyalgia affects an estimated 4 million adults in the United States, predominantly women. Although the exact cause remains unknown, research suggests dysregulation in pain processing pathways of the central nervous system. Common triggers include physical trauma, surgery, infection, or significant emotional stress. Patients often report:

• Widespread musculoskeletal pain in muscles and joints
• Constant fatigue that does not improve with rest
• “Fibro fog” or difficulty concentrating and memory problems
• Sleep disturbances, including nonrestorative sleep
• Headaches, irritable bowel syndrome, and mood disorders

Because symptoms overlap with other conditions, fibromyalgia diagnosis may be delayed. A comprehensive evaluation by a knowledgeable physical therapist can accelerate appropriate care and reduce frustration with prolonged diagnostic processes.

Why Physical Therapy Helps

Physical therapy is a cornerstone of fibromyalgia management. Our approach targets both physical and neurological contributors to pain and dysfunction. Key benefits include:

• Pain Reduction: Manual therapy and gentle mobilizations decrease muscle tightness and improve circulation.
• Improved Mobility: Stretching and range-of-motion exercises restore flexibility and joint health.
• Enhanced Strength: Low-impact strengthening programs for core, legs, and upper body support functional movement.
• Better Sleep: Relaxation techniques and exercise can improve sleep quality and reduce fatigue.
• Stress Management: Education in breathing, mindfulness, and pacing strategies helps you control flare-ups.

By addressing both physical impairments and lifestyle factors, our therapists help you achieve sustainable improvements and return to daily activities with greater ease.

Comprehensive Evaluation Process

Our therapists conduct a thorough assessment to tailor your rehabilitation plan:

• Patient Interview: Discussion of symptom onset, pain patterns, sleep habits, stressors, and activity levels.
• Postural and Gait Analysis: Observation of standing alignment, walking mechanics, and balance to identify compensations.
• Range of Motion Testing: Measurement of joint flexibility in the spine, hips, shoulders, and other affected areas.
• Muscle Strength Assessment: Functional tests for core stability and extremity strength to guide exercise prescription.
• Functional Movement Screening: Evaluation of tasks such as sit-to-stand, stair climbing, and overhead reaching.
• Pain Sensitivity Tests: Gentle palpation to identify tender points and hypersensitive areas associated with fibromyalgia.

This multi-dimensional evaluation forms the foundation for a personalized, adaptable treatment plan that evolves with your progress.

Individualized Treatment Strategies

Our therapists blend manual techniques, therapeutic exercise, and education to address your unique needs:

• Manual Therapy: Soft tissue mobilization, myofascial release, and joint mobilizations to ease tight muscles and improve tissue glide.
• Therapeutic Exercise: Low-impact aerobic conditioning, aquatic therapy, and resistance exercises that gradually build endurance without triggering flare-ups.
• Stretching & Flexibility: Gentle stretches for hamstrings, hip flexors, chest, and neck to reduce stiffness and improve posture.
• Pacing Techniques: Instruction in activity modification and rest scheduling to prevent overexertion and minimize pain cycles.
• Relaxation & Mindfulness: Guided breathing exercises, progressive muscle relaxation, and visualization to reduce stress and tension.
• Ergonomic Advice: Guidance on workstation setup, sleeping positions, and supportive footwear to optimize daily function and comfort.

Exercise Programming

Effective fibromyalgia exercise programs are scaled to your tolerance and adapt with your progress. Key components include:

• Aerobic Activity: Low-impact options such as walking, cycling, or aquatic exercise to improve cardiovascular health and endorphin release.
• Strength Training: Bodyweight exercises, resistance bands, and light free weights to build muscle support around joints and spine.
• Balance & Proprioception: Single-leg stance, wobble board drills, and dynamic stability movements to enhance body awareness and reduce fall risk.
• Core Stabilization: Seated or supine core activation drills to support spine alignment and reduce strain on peripheral joints.

Each exercise session is closely supervised to ensure proper form, prevent injury, and maintain an appropriate challenge level.

Lifestyle & Self-Management Education

Education is a fundamental part of fibromyalgia care. We provide resources on:

• Sleep Hygiene: Tips for consistent bedtime routines, bedroom environment optimization, and relaxation practices to improve sleep quality.
• Nutrition & Hydration: Guidance on anti-inflammatory diets, balanced meals, and adequate fluid intake.
• Stress Reduction: Techniques such as yoga, meditation, and biofeedback to manage emotional triggers.
• Symptom Tracking: Use of pain diaries and activity logs to identify triggers and adjust pacing strategies.

Our educational resources include printable guides on our Fibromyalgia Care page, as well as referrals to local support groups.

Multidisciplinary Collaboration

Fibromyalgia management often benefits from a team approach. We coordinate care with:

• Primary Care Physicians: To monitor medication adjustments and overall health status.
• Rheumatologists: For diagnostic confirmation and autoimmune workups.
• Dietitians: For personalized anti-inflammatory meal planning.
• Pain Psychologists: For cognitive behavioral therapy and coping strategies.
• Massage Therapists: For adjunctive soft tissue work and relaxation.

This collaborative model ensures a comprehensive, cohesive treatment experience that addresses physical, emotional, and lifestyle factors.

Patient Success Stories

“I felt trapped by constant pain and brain fog. The team at OrthoRehab taught me pacing techniques and gentle exercises that dramatically reduced my flare-ups. I am more active and clear-headed now.” – Amanda, Edina

“After just six weeks of targeted physical therapy, my pain levels dropped by 50 percent. The manual therapy and sleep tips made all the difference.” – Jared, Minneapolis

Read more on our Patient Testimonials page.

Insurance & Direct Access

Most private insurance plans cover fibromyalgia physical therapy when medically necessary. Under Minnesota’s direct access law, you may begin therapy without a physician referral for up to 90 days. Medicare patients require a referral. Verify your coverage on our Insurance & Payment Options page or call our billing office at 612.355.2254.

How to Get Started

1. Call Us: Edina: 952.922.0330 or Minneapolis: 612.339.2041.
2. Book Online: Visit our Contact page to view availability and schedule your evaluation.
3. Complete New Patient Forms: Download from our New Patient Info page and bring completed copies to your first visit.

Why Choose OrthoRehab Specialists?

• Therapist-Owned & Operated: Patient outcomes drive our care decisions.
• One-on-One Care: Consistency with the same therapist each session.
• Evidence-Based Practice: We follow APTA guidelines and current research.
• Collaborative Model: Coordination with physicians, dietitians, and psychologists.
• Convenient Locations: Flexibility in Edina and Minneapolis clinic hours.

Take Charge of Your Fibromyalgia Care

Don’t let widespread pain control your life. Contact OrthoRehab Specialists to schedule your fibromyalgia evaluation and begin a comprehensive journey toward improved function, reduced pain, and enhanced well-being.