Patient Story: Overcoming Neck and Back Pain with OrthoRehab Specialists
Persistent neck and back pain can make even the simplest tasks feel impossible. For months I struggled with discomfort every time I sat at my desk or took a short walk, and I feared that my condition might never improve. That all changed when I discovered OrthoRehab Specialists. From my very first visit at our Edina clinic through ongoing treatment at the Minneapolis clinic, the team provided compassionate care and a customized plan that restored my mobility and reduced my pain.
What led you to seek care at OrthoRehab Specialists?
My pain began as a mild stiffness in my neck that I attributed to stress. Over time the stiffness grew into a dull ache that traveled into my shoulders and down my back. Simple actions such as turning my head while driving or standing to reach for something on a shelf caused sharp discomfort. I tried over-the-counter remedies and light stretching at home, but the relief was always temporary. I realized I needed specialized help.
A friend recommended OrthoRehab Specialists and assured me that their physical therapists excelled at treating spine and pelvic conditions. I scheduled an evaluation through the Contact Us page and was seen within days. From the moment I walked into the busy yet welcoming clinic, I felt confident I had made the right decision.
How would you categorize your story?
I would describe my experience as a transformation from chronic pain to renewed independence. Before starting treatment my days revolved around managing discomfort. I avoided hobbies I once enjoyed and worried that my condition would only worsen. The physical therapists at OrthoRehab Specialists designed a program that combined hands-on manual therapy, targeted exercises, and practical pain management strategies. Over the course of several weeks I noticed steady improvements in my ability to move freely and without fear of reinjury.
Please share your treatment experience
My first appointment included a thorough review of my medical history, a detailed spinal and pelvic assessment, and functional movement tests. The therapist explained each step in clear terms and answered all my questions. There were no surprises. We discussed goals such as:
- Regaining full neck range of motion so I could look over my shoulder while driving
- Reducing back discomfort so I could stand or walk for longer periods
- Building core strength to support my spine during daily activities
After the initial evaluation I received a manual therapy session to address joint stiffness and soft tissue tension. I felt immediate relief as tight muscles released. The therapist then guided me through beginner exercises to improve spinal alignment and pelvic stability. Each exercise was demonstrated carefully and I received a printed sheet with step-by-step instructions to practice at home.
I attended two to three sessions per week. At each visit the therapist tracked my progress using objective measures such as neck rotation degrees and timed walking tests. We adjusted the plan when necessary, adding more challenging exercises like balance drills from their balance and gait training program once my initial pain decreased. The team also taught me proper posture techniques to reduce strain while sitting at my computer and lifting objects around the house.
What goals did OrthoRehab help you accomplish?
By the end of my eight-week treatment course I had achieved all my goals and more. Specifically:
- Improved neck mobility — I now turn my head fully when merging lanes in traffic without pain
- Reduced back discomfort — I can walk more than a mile without stopping to rest
- Stronger core and pelvic stability — Household chores such as carrying groceries no longer aggravate my spine
- Enhanced confidence — I returned to yoga and light jogging, activities I had given up
The sense of achievement I gained from each small improvement kept me motivated to continue my home exercise program long after my sessions ended. The therapists emphasized that ongoing practice of correct movement patterns and strengthening drills would prevent future flare ups.
Why choose OrthoRehab Specialists?
OrthoRehab Specialists stands out for its therapist-owned and operated clinics, evidence-based approach, and patient-focused care. Key reasons to choose OrthoRehab include:
- Direct access allows you to start therapy without a physician referral by using Minnesota’s direct access law
- Dedicated specialists with advanced certifications in spinal therapy and orthopedic manual therapy
- Comprehensive services that cover manual therapy, functional training, pelvic floor therapy, and more
- Personalized treatment plans driven by objective data such as range of motion measurements and functional tests
- Convenient locations in Edina and Minneapolis with flexible scheduling and early morning and evening appointments
Learn more about their full range of physical therapy services and how they can help you regain pain free mobility and return to the activities you love.
Getting started with OrthoRehab Specialists
If you are experiencing persistent neck or back pain, here is how you can begin your journey to recovery:
- Contact the clinic Call 612-339-2041 for the Minneapolis location or 952-922-0330 for Edina to request an evaluation
- Verify your insurance Visit their Insurance & Payment Options page to confirm benefits and copays
- Complete new patient forms Download and submit forms such as the Patient Information Form and HIPAA Authorization before your first visit
- Attend your initial evaluation Expect a 60-minute appointment including movement screening, manual assessment, and goal setting
- Commit to your plan Follow your therapist’s recommendations for in-clinic treatments and home exercises
By taking these steps you ensure that your therapist has all the information needed to develop a safe and effective plan that addresses your individual needs.
Frequently Asked Questions
Do I need a referral to start therapy?
No. Minnesota’s direct access law allows you to begin physical therapy without a referral. If your insurance requires pre authorization we will help you coordinate with your physician.
How long will treatment take?
Treatment length varies by condition severity and individual goals. Many patients see significant relief within four to six weeks and complete their care in eight to twelve weeks.
Will insurance cover my visits?
OrthoRehab Specialists participates with most major insurance plans including Blue Cross Blue Shield, Medicare, Medica, UCare, UnitedHealthcare, Aetna, PreferredOne, Humana, and others. When you schedule, we will verify your benefits and explain any copays, coinsurance, or deductibles you may owe.
What should I wear?
Wear comfortable athletic clothing such as shorts and a fitted top so your therapist can assess your full range of motion. Athletic shoes with proper support are recommended for gait training.
Take the first step today
Don’t let neck or back pain control your life. OrthoRehab Specialists can help you recover mobility, reduce pain, and return to the activities you love. Contact us today to schedule your evaluation and start your path to a stronger, more active you.
