What situation or injury led you to ORSI?
I had recurring headaches for years, and my neurologist recommended I see Carol at OrthoRehab Specialists for specialized evaluation and treatment.
How would you categorize your story?
My journey has been one of learning how my body functions, gaining insight into the root causes of my headaches, and achieving a significant reduction in both frequency and intensity thanks to Carol and Lana’s expertise and support.
Please share your experience.
From the moment I walked into the clinic, I felt heard and understood. Carol began with a comprehensive assessment that explored my posture, neck mobility, and muscle tension patterns. She explained how restrictions in the upper cervical spine and tightness in the suboccipital muscles can refer pain into the head. Lana joined in to demonstrate gentle manual techniques and guided me through my first series of corrective exercises. Their clear communication and compassionate approach immediately put me at ease.
Over the next several weeks, each session built on the one before. Carol used targeted manual therapy to restore motion in my neck joints and relieve tension in my shoulder girdle. Lana taught me precise stretches to decompress my spine and activate deep neck flexors. Together they introduced pressure point release techniques around the base of my skull, which helped interrupt the “headache loop” I had been stuck in for so long.
They provided detailed, illustrated handouts and guided me through each movement until I felt confident. They emphasized proper breathing patterns to reduce muscle guarding and taught me how to recognize early warning signs when a headache might be brewing. Their feedback was always positive and encouraging, and they adjusted my plan whenever I had a flare-up or new symptom.
What goals did OrthoRehab help you accomplish?
Carol and Lana empowered me to:
- Reduce my reliance on pain medication by learning self-management techniques
- Perform daily neck and shoulder mobility exercises that prevent muscle tightness
- Improve my posture at work by setting up an ergonomic workstation
- Integrate stress-reduction breathing drills into my routine
- Track headache frequency and identify triggering factors
- Return to my normal activities and hobbies without fear of severe headaches
As a result, I now experience headaches only occasionally and with much lower intensity. I feel confident that I have the tools to manage minor discomfort on my own. My overall quality of life has improved dramatically.
About Our Headache & TMJ Program
If you suffer from chronic or recurrent headaches, our specialized Headache & TMJ program may be able to help you just as it helped me. Our therapists focus on identifying and treating the musculoskeletal contributions to headache pain. We include:
- Postural assessment to correct forward head carriage and rounded shoulders
- Joint mobilizations to restore motion in the upper cervical and thoracic spine
- Soft tissue release targeting the suboccipital, trapezius, and levator scapulae muscles
- Neuromuscular re-education to strengthen deep neck flexors and scapular stabilizers
- Home exercise programs with clear instructions and video resources to ensure correct performance
- Stress management techniques including diaphragmatic breathing, mindfulness, and relaxation drills
Learn more about our Headache Treatment services and how we customize plans for each individual.
Meet Carol & Lana
Carol Hamilton, DPT, is our lead clinician for headaches and TMJ dysfunction. She holds a manual therapy fellowship and has over 10 years of experience in treating cervical spine disorders. Lana Sanders, PT, assists with soft tissue techniques and gait analysis, and brings a background in neuromuscular re-education.
Together, they maintain a collaborative approach, consulting with neurologists and chiropractors as needed to ensure a multidisciplinary plan of care. Their dedication to continuing education means our headache program uses the latest evidence-based interventions.
Getting Started with Your Headache Evaluation
- Contact Us: Call 952-922-0330 or submit an online request to schedule your initial evaluation.
- Initial Assessment: Fill out our New Patient Forms in advance, including headache history and pain diaries, to expedite your first visit.
- Comprehensive Exam: Your therapist will review your medical and headache history, perform a detailed postural and cervical spine exam, and identify trigger points.
- Customized Plan: We develop a targeted treatment plan combining manual therapy, therapeutic exercise, and education tailored to your lifestyle and goals.
- Home Program: You receive a clear home exercise program with video support to ensure correct form and maximize results.
- Follow-Up & Progress Monitoring: We track your headache frequency, intensity, and functional improvements at each visit and adjust your plan as needed.
Visit our New Patient Information page for details on what to bring to your first appointment.
Patient Success Story
“Before coming to OrthoRehab Specialists, my headaches were a daily battle. Carol and Lana took the time to explain the root causes and taught me exercises I could do on my own. Today, I go weeks without a single headache and have regained control of my life. I highly recommend their Headache & TMJ program to anyone who suffers from chronic head pain.”
Frequently Asked Questions
- Do I need a physician referral?
- No. Under Minnesota direct access law, you can begin physical therapy without a referral. We do recommend communicating with your primary care provider or neurologist if you have ongoing medical management.
- How many sessions will I need?
- Headache treatment plans vary. Many patients see noticeable improvement within 4 to 6 weeks of weekly therapy sessions combined with our home program.
- Will insurance cover my visits?
- We accept most major insurance plans. Our staff will verify your benefits, explain copays and deductibles, and assist with any necessary authorizations.
- What should I wear?
- Comfortable, loose-fitting clothing is best so we can assess your neck, shoulder, and upper body movements easily. Athletic or yoga attire works well.
- Can I continue my other treatments?
- Yes. We coordinate with your medical team, massage therapists, or chiropractors to ensure a cohesive approach to your headache care.
Contact Our Headache Specialists
If you are ready to reduce headache pain, improve your posture, and regain your quality of life, contact OrthoRehab Specialists today. Call 952-922-0330 or request an appointment online. Our Edina and Minneapolis clinics are ready to support your recovery journey.
