Cancer Rehabilitation Services
At OrthoRehab Specialists, our Twin Cities Breast Cancer Rehab program provides a full continuum of physical therapy care for individuals recovering from breast cancer treatment. We address the full spectrum of post-treatment challenges so you can regain strength, improve mobility, reduce discomfort, and return to your daily activities and hobbies with confidence and ease. Our clinics in Edina and Minneapolis are staffed by therapists with advanced oncology rehabilitation training and a compassionate, patient-centered approach.
Common Challenges After Breast Cancer Treatment
Surgeries, radiation, chemotherapy, and hormonal treatments can leave you with:
- Swelling or lymphedema in the arm, chest, or trunk
- Stiffness or pain in the shoulder and upper back
- Surgical scar tightness limiting range of motion
- Axillary web syndrome, known as cording
- Muscle weakness and postural imbalances
- Post-mastectomy pain syndrome affecting nerves and soft tissues
- Fatigue and decreased endurance for daily tasks
Left unaddressed, these issues can reduce quality of life, limit function, and increase discomfort. Our goal is to identify and treat each of these components in a coordinated plan of care so you can experience sustainable improvements.
Our Comprehensive Approach
Effective cancer rehabilitation combines multiple strategies tailored to each patient’s needs:
- Manual Therapy: Gentle joint mobilizations, scar tissue release, and soft tissue techniques help restore normal movement and tissue health.
- Lymphedema Management: Certified lymphedema therapists deliver complete decongestive therapy, teach self-lymphatic drainage, and assist with custom compression garment fitting. Learn more on our Lymphedema Management page.
- Therapeutic Exercise: Individualized stretching, strengthening, and posture correction exercises rebuild muscle balance, promote core stability, and improve functional movement patterns.
- Education and Self-Management: We empower you with knowledge about body mechanics, activity modification, and home exercise programs that reduce flare-ups and maximize independence.
- Collaborative Care: We coordinate with your oncology team, surgeons, radiologists, and primary care providers to ensure safe, integrated treatment decisions.
- Emotional Support Resources: Our therapists can refer you to local support groups, counseling services, and community organizations to address emotional and social needs during recovery.
What to Expect During Your First Visit
Your initial evaluation will last approximately 60 minutes and includes:
- Medical History Review: Discussion of your cancer diagnosis, surgeries, radiation fields, chemotherapy history, and any other treatments you have received.
- Physical Assessment: Measurement of limb volumes, joint range of motion, muscle strength testing, posture analysis, and scar tissue evaluation.
- Functional Movement Analysis: Observation of daily tasks such as reaching, lifting a light object, and carrying groceries to identify compensations and movement limitations.
- Goal Setting: Collaborative identification of your priorities, whether it is reducing swelling, improving shoulder flexion, or returning to a favorite sport.
- Treatment Plan Presentation: Clear outline of recommended interventions, visit frequency, expected timelines, and home program exercises to track progress effectively.
Key Treatment Components
Lymphedema Education and Management
Lymphedema can develop months or years after treatment. Our certified lymphedema specialists provide:
- Skin care guidance to prevent infection
- Manual lymphatic drainage techniques to move fluid
- Custom compression garment selection and fitting
- Instruction for home-based self-lymphatic drainage
- Exercise programs that promote lymph flow
Preventative education is equally important. We teach risk-reduction strategies so you can minimize the chance of developing lymphedema in the future.
Scar Tissue and Mobility Restoration
Post-surgical fibrosis can limit mobility and cause pain. We use:
- Scar massage and myofascial release to soften adhesions
- Joint mobilizations to restore gliding motion in the shoulder and chest wall
- Stretching protocols to improve tissue extensibility
- Targeted exercises to enhance muscle activation around the shoulder blade and chest
Strength and Posture Rehabilitation
Targeted strengthening and postural retraining address:
- Muscle imbalances from a guarded posture
- Weakness of the rotator cuff, scapular stabilizers, and core muscles
- Painful movement patterns caused by compensations
- Balance exercises to reduce fall risk and improve proprioception
Our therapists integrate gentle resistance training with bodyweight and functional tasks so you can return safely to work, home, or recreational activities.
Axillary Web Syndrome (Cording)
Cording can feel like tight bands under the arm or down the inner arm. Treatment includes:
- Gentle soft tissue mobilization along the cord
- Specific stretching techniques to lengthen the tissue
- Functional arm movements to restore full range of motion
- Education on self-release methods to maintain gains at home
Post-Mastectomy Pain Syndrome
Nerve irritation and entrapment around surgical sites can result in chronic pain. We provide:
- Neural mobilization techniques to improve nerve gliding
- Desensitization strategies for hypersensitive areas
- Manual therapy to reduce soft tissue tension
- Appropriate modalities such as cold or heat for pain relief
Progression and Milestones
While every journey is unique, here is a general timeline of rehabilitation milestones:
- Weeks 1–3: Focus on pain control, gentle range-of-motion, and initial lymphatic drainage.
- Weeks 4–6: Begin progressive strengthening for shoulder and core muscles, introduce standing balance tasks.
- Weeks 7–10: Advance to functional activities such as carrying light objects, reaching overhead, and comfortable driving motions.
- Weeks 11–16: Transition to community-based fitness, wellness Pilates classes, and independent home exercise programs.
Insurance, Scheduling, and Policies
We participate with most major health plans, including private carriers, Medicare, and Worker’s Compensation. Our front desk team will verify your benefits, explain any copays or deductibles, and handle pre-authorization if required. To schedule an appointment:
- Call our Edina clinic at 952-922-0330
- Call our Minneapolis clinic at 612-339-2041
- Use our online booking form
We offer early morning, evening, and limited weekend slots to accommodate busy schedules. Please provide at least 24 hours notice if you need to cancel or reschedule to avoid cancellation fees.
Frequently Asked Questions
- Do I need a physician referral?
- No. Under Minnesota direct access law, you can receive up to 90 days of physical therapy without a prescription. If your insurance requires a referral, our team will guide you through that process.
- How many sessions will I need?
- The number of visits depends on your individual goals and progress. Most patients attend 1–2 visits per week for 6–12 weeks, then transition to a home maintenance program.
- Can I do exercises at home?
- Yes. You will receive a customized home exercise program with written instructions and videos to support independent progress.
- What if I develop lymphedema later?
- Our open-access policy allows you to return at any time for lymphedema management, including risk reduction education and complete decongestive therapy.
- Are group classes available?
- We offer small group Pilates and wellness classes at our Edina clinic to support ongoing strength, core stability, and mobility gains. See our Fitness and Conditioning page.
Cancer Patient Testimonial
“For the first time in many years I am free from pain related to my mastectomy surgery. OrthoRehab focused on my needs in ways other clinics could not. I recommend them to anyone seeking relief and restored function after cancer treatment.”
