Bringing you answers to questions that have been submitted to our inbox, as well as other interesting Physical Therapy or Healthcare Trivia. 1) What
I Do Everything I’m Supposed to, So Why Do I Still Hurt?
When pain refuses to go away... Why does this happen? When no pathology can be found to explain my frequency, duration, or intensity of pain... Am I
Preferred Post Workout Nutritional Supplement That You Might Already Have Stocked, is Expert Recommended, and is Incredibly Affordable
Last Thursday, one of my patients stopped me on my way out of a treatment room to ask me a seemingly simple question. “I have a daughter that is a
Recharge After a Tough Workout!
So, you just braved the Minnesota winter and got your run, walk or bike in? Here are some simple recovery tricks: 1) Get hydrated! Even though it
Simple Shoe Fitting Tips, And a Word of Caution that Could Change the Way you Look at that Bargain Bin
The foot and ankle are a mechanically intricate complex of 26 bones, 33 joints, over 100 ligaments, and 19 muscles that must create
GOOD POSTURE: IT’S ALL IN THE THUMBS
We see it all around us, gazing at co-workers strapped to chair and computer, hunched like Ebenezer Scrooge. There is a surge of esthetic vanity as
Understanding Overuse / Overload Injuries
As a Physical Therapist, one of the patterns I have observed over the years is that approximately 85% of patients that arrive for an initial
Determine Your Body’s Ideal Sleep Schedule
It is likely you have heard people talk about the importance of getting a good night's sleep, but how do you know if you are getting enough
Surgery, Physical Therapy Both Prove Good for Knee Repair
A recent study published online by the New England Journal of Medicine concludes that in many instances Physical therapy can be just as good for a
