Our knees are likely the joints we rely on the most for everyday movement, so things can become uncomfortable in a heartbeat if you begin to develop
5 Tips Following your Total Knee Replacement
The days, weeks, and months following a surgical procedure are extremely important. The actions you take will have a direct impact on the success of
Returning To Sport After An ACL Injury
More than 200,000 Americans tear their anterior cruciate ligament (ACL) each year, and oftentimes sporting activity is the underlying cause of the
Treating Partial ACL Tears With Physical Therapy
Of the four main ligaments in your knee, the anterior cruciate ligament tends to get the most headlines, especially in the sports world. As one of the
5 Ways Physical Therapy Can Help Your Ailing Knees
Your knees help absorb force with every step you take, so it should come as no surprise that they are prone to natural degeneration and injury over
The 4 Phases Of Physical Therapy After An ACL Tear
Your anterior cruciate ligament is one of four ligaments in the knee that aid in joint mobility and stability, and tears to the ligament typically
How PT Can Help If You Have Knee Arthritis
Arthritis of the knee joint, oftentimes more commonly referred to as knee osteoarthritis, affects more than 27 million Americans. Knee osteoarthritis
Tips for Rehabbing A Torn Meniscus
Each knee is home to two menisci, which are C-shaped pieces of cartilage that help provide cushioning between your shinbone and thighbone while also
Preventing & Treating Running Related Knee Injuries
Running is one of the most popular forms of exercise – but it comes with the potential for numerous injuries. In this physical therapy education
