In 1994, federal legislation removed “dietary supplements” from FDA control. Since that time, manufacturers can suggest almost anything on their
Tips for Reducing Stress & Anxiety
Stress in the work and home environment has become much more prevalent over the past two decades. Even though stress and its related maladies
5 Facts About Achilles Tendinitis
Achilles tendinitis is a common and painful condition that is often misunderstood. In this article, we are going to take a look at five important
Go, Go, Go, Crash – American Style
Life is pushing us to the limit. To survive, we are latching on to more time-saving gizmos in order to push back. If one of these is not keeping up,
Tips for Staying Healthy During the Holiday Season
The holidays can be relaxing and stressful – which can both lead to some unhealthy habits like over-eating and lack of exercise. This is why many
How to Live an Active Life without Going to the Gym Every Day
Everyone knows it’s good for your health to live an active lifestyle, and many people think that means hitting the gym every day. While that’s
Independent Living, How to Help Make it Last
As a physical therapist helping middle age and older adults deal with their acute to chronic musculoskeletal issues, I have seen first-hand the
Resistance Training for the Baby Boomers
Baby boomers make up about 25% of the U.S. population, the largest generation of Americans! This post-WWII age cohort is known for
Is Your Keyboard Positioned Correctly?
At first we all simply plunked our computers on the desk we already had, a perfectly natural thing to do. There wasn't much cause to think about where