Most people know that it’s important to your overall health to drink plenty of fluids. However, “plenty” of fluids is dependent on an individual’s
6 Tips for Raking Safely this Fall
Fall brings football games, apple orchards, Halloween and the inevitable raking of leaves. While the physical therapists of OrthoRehab Specialists
3 Things Physical Therapists Want You To Know About Healthy Aging
We all age, but there are things we can do to age in a healthier way. In this article, we are going to discuss a few things to keep in mind about
Treating Hammertoes & Claw Toes with Physical Therapy
Pain in your feet and toes can have a severe impact on your daily life, making it difficult to even walk. In this article, we are going to dive into a
They Say Shoes Don’t Lie. In my Case, Slippers Don’t Lie.
A quick glance at the picture below reveals my tendency to put much more weight into my right foot than my left foot. My right heel is bearing the
5 Tips From A Physical Therapist For Aging Well
Everyone wants to feel physically fit for their age, but that doesn’t just happen by chance. You need to put in the work and make conscious decisions
The Many Benefits of Isokinetic Exercise Equipment
We recently set up our brand new isokinetic testing and exercise equipment the HUMAC NORM. In this article, we'd like to talk about what this
Get Your Body Ready for Spring!
Minnesota winters are long, cold, and dark, and many of us tend to hibernate indoors as a result. Now that the snow has melted and warmer days are
The Truth About Dietary Supplements
In 1994, federal legislation removed “dietary supplements” from FDA control. Since that time, manufacturers can suggest almost anything on their