Whether originating from the press box at the ball park or second hand information from across the fence, there are two catch all tags that shoulder
5 Facts About Achilles Tendinitis
Achilles tendinitis is a common and painful condition that is often misunderstood. In this article, we are going to take a look at five important
Preventing the Problem of Exercise “Catch Up”
Picture the lonely jogger; forging his way down a busy road on Saturday morning. His face relays the grueling endeavor and the fact that there is
Joe’s Neck vs. The Plane Seat
The long, slow trek down the jet way revives for many the forth coming misery of your head hanging over the edge of a seat seemingly designed for a
Go, Go, Go, Crash – American Style
Life is pushing us to the limit. To survive, we are latching on to more time-saving gizmos in order to push back. If one of these is not keeping up,
6 Stretches to Increase Your Flexibility
The weekend of athletic endeavors was great, but you feel like you've been hit by a truck as you fall out of bed Monday morning. If the muscular
The Benefits of Neurobics
Did I lock the door? Where did I park the car? What was his name again? These are fairly common occurrences as we move into our forties and fifties,
Babies & Backs – Preventing Back Pain During & After Pregnancy
Pregnancy and child rearing are obviously difficult endeavors physically for the mother involved. The addition of lower back pain can make the
6 Stretches for Neck Pain Relief
Flexibility loss is common place as one progresses through their working career. The combinations of decreased activity levels, faulty posturing and