Summer is upon us and it’s the perfect time to get into the pool and start moving. Water-based exercise programs offer a way to move your body and
The Benefits of Winter Walking with Walking Poles
The cold weather season is here. While some Minnesotans embrace outdoor winter sports, many of us avoid outdoor activities due to the cold weather and
They Say Shoes Don’t Lie. In my Case, Slippers Don’t Lie.
A quick glance at the picture below reveals my tendency to put much more weight into my right foot than my left foot. My right heel is bearing the
5 Tips Following your Total Knee Replacement
The days, weeks, and months following a surgical procedure are extremely important. The actions you take will have a direct impact on the success of
Stop Trying to Sit Up Straight
How many times in your life have you been told to “sit up straight.” Does it feel good? Does it feel easy? Can you breathe in that position? For many
Walking – More Than Just Two Feet
In this time of social distancing and with spring weather finally here, there is extra motivation to get out of the house and get walking! Walking
Did You Know You Breathe Roughly 20,000 Times a Day?
We are breathing all the time. Whether you are sitting, standing, working, working out, or sleeping - your body is constantly exchanging oxygen and
How Your Purse Can Cause Neck & Shoulder Pain
Carrying a heavy purse or bag literally weighs you down. A large bag over one shoulder or elbow places asymmetrical strain on the body making it
For Safe Heavy Lifting, Channel Your Inner T-Rex!
Heavy lifting is hard, especially if you are recovering from pain. Simple daily tasks like lifting your laundry basket or a heavy bag of groceries can