We all age, but there are things we can do to age in a healthier way. In this article, we are going to discuss a few things to keep in mind about healthy aging.
Healthy Aging Practices
- You Are What You Eat – It’s easy to fall into poor dietary habits as we get older. Parents living hectic lives may opt for fast food options more often, while empty-nesters may find themselves dining out more often and consuming more calories since they are no longer racking up a big grocery bill with the kids out of the house. We’ve seen all sorts of reasons why clients in their 50s and 60s start to make unhealthy food choices, and as your metabolism slows down as you age, this can quickly lead to weight gain. Added weight leads to added stress on your body and speeds up natural degeneration. Mind your food choices and strive to reach an ideal BMI.
- Proactive Healthcare – Prevention is preferred to treatment, and that means getting regular screenings and stopping small problems before they snowball. Don’t ignore a small pain in your neck, because the next thing you know it will have turned into intense chronic pain. Whether it’s through a physical therapy routine or another proactive treatment option, make sure you’re staying out in front of conditions and problems that tend to affect your demographic.
- Challenge Your Mind – You may be surprised to learn that physical fitness is oftentimes linked with your mental health. People who are battling anxiety, depression, PTSD or other mental conditions may find it harder to put forth an effort to maintain their physical health. That’s why it’s so important to make smart choices for both your physical and mental health. Challenge your brain like you challenge your body every day, and you’ll be doing right by your body.
Physical Therapy Clinics in Minnesota
OrthoRehab Specialists has been providing physical therapy services to the Twin Cities metro area for decades. Our physical therapists are here to help you through your situation and get you back to living your life free from pain! Contact us today at one of our Twin Cities physical therapy clinics to set up your appointment.