Shoulder injuries are far too common in the workplace and during athletic activity, and having pain or limited mobility in the joint can make daily
The Benefits of Winter Walking with Walking Poles
The cold weather season is here. While some Minnesotans embrace outdoor winter sports, many of us avoid outdoor activities due to the cold weather and
5 Signs You May Be Overtraining
As the old adage goes, “You can have too much of a good thing.” One good thing that you can have too much of is exercise and training. You may assume
3 Tips For Maximizing Your Physical Therapy Sessions
Regardless of whether you look forward to your next physical therapy session or you’re less than enthused about your next session, one thing both
5 Health Conditions You Didn’t Know A Physical Therapist Can Help With
Everybody knows that a physical therapist can help if you sprain your ankle or while you’re recovering after a surgical procedure, but we do much more
Treating Youth Elbow Injuries From Excessive Throwing
Youth sports are a great way to keep kids active, but excessive activity can actually be harmful on their body. One such area that endures a lot of
The Importance Of Hand And Wrist Therapy For E-Sports Athletes And Gamers
Esports is one of the fastest growing sports in the world, and as prize pools for some of the biggest games continue to climb, more people will
3 Reasons COVID-19 Is Causing More People To Seek Physical Therapy
There is a renewed hope that the development and distribution of a COVID-19 vaccine will help bring a sense of normalcy to our lives, but it’s clear
The Benefits of High-Intensity Burst Exercise
A recent article in Minneapolis Star Tribune touted the benefits of short-burst high-intensity exercise followed by periods of rest. In this