If you are an avid runner, you have probably experienced, or at least heard of, shin splints. Also known as Medial Tibial Stress Syndrome (MTSS) in the medical world, shin splints can cause a lot of issues for runners. In this article, we will discuss causes of shin splints, and how runners can help prevent […]
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From the Blog
Many people consider running to be a fairly safe activity – especially compared to high impact sports like football or hockey. But there are many ways you can injure yourself while running – from ankle sprains, to shin splints, to knee injuries. In this article we are going to offer a few tips for decreasing […]
Health Tip of the Day
Because of its attachment onto the lumbar spine, the psoas muscle, which is a hip flexor, can cause low back pain by compressing the lumbar spine (see below) and causing increased lordosis (swayback). In this position, the abdominal a and glutes are unable to activate efficiently and effectively to provide stability.
OrthoRehab has focused on my pain in ways that other physical therapy groups weren't able to. I HIGHLY recommend Renata and OrthoRehab to anyone frustrated with continual pain and issues related to surgeries.
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